Most people joke about snoring, like it's no big deal, but it really is. Snoring is not just a sound that drives your partner crazy or has the person in the hotel room next to you banging on the wall.
Snoring robs you of quality sleep, which affects your health in more ways than you can probably imagine.
If you snore then your airway is being obstructed while you sleep. Soft tissues vibrate with each breath, causing the snoring sound. However, that is not all that is happening. All night, your body is forced to work harder for oxygen, making it impossible to fully relax and recharge. Snorers typically spend very little time in deep sleep stages, which is why even after being asleep eight hours, you still feel tired in the morning.
Zyppah holds your jaw and tongue forward, which keeps your airway clear. In doing so, you enjoy a more restful night of sleep.
You have probably heard that sleep deprivation is bad for your health, but maybe you have never realized that as a snorer, you have chronic sleep deprivation. This adversely affects your present and long-term physical and mental health. Just a few side effects of sleep deprivation include:
Snoring may seem like it's not a big deal, but it is affecting your health. If Zyppah works for you, your sleep quality will improve, which decreases your risk for the above mentioned health concerns. Learn more about Zyppah in my review.