Quick Answer Insomnia and sex hormones are deeply connected. When estrogen, progesterone, and testosterone fall out of balance, they disrupt your sleep by blocking melatonin production, triggering hot flashes, and creating a cascade of metabolic issues that make falling and staying asleep difficult. The good news: balancing your hormones through diet, lifestyle changes, and targeted…
I wasn’t sure what to expect when first trying the SnoreRx. My experience with CPAP machines is they can be tedious to put on and hard to sleep in. I was pleasantly surprised upon receiving a small, easy device to handle and use. This portability of SnoreRx is convenient as compared to a nightly CPAP…
When we eat, our body uses food for energy. We get hungry because our body needs more energy. Blood sugar, as it relates to pre-diabetes or Type 2 diabetes, is much more complex than consuming too much sugar or carbohydrates. Our blood sugar is affected by an imbalanced diet, stress, regular snacking, and a more…