Mouthpieces are a great and inexpensive possibility for reducing your chronic snoring, but you may need to try two or three before you hit the jackpot.
VitalSleep and ZQuiet are the two snoring mouthpieces people compare most, and they solve the same problem in different ways. ZQuiet is a ready-to-use device that costs less. VitalSleep lets you dial the jaw position in small steps, which costs more but gives you control. Prices and sizes below are as of October 2026. Both…
You or your partner are losing sleep to snoring, and you’ve heard two very different fixes: a machine with a mask, or a piece of plastic in your mouth. A CPAP (continuous positive airway pressure) machine supplies steady air pressure to keep your airway open while you sleep. A ZQuiet is a mouthpiece that holds…
Snore Guard is a boil-and-bite mouthpiece that holds your lower jaw forward while you sleep, and it has become very hard to buy. The dental supplier Benco lists the Ranir (Perrigo) version as "No Longer Available," and the Canadian retailer Well.ca shows it sold out as of October 2026. If a partner is elbowing you…
You snore, or you sleep next to someone who does. Either way, somebody in that bed has already tried the pillow shove, the elbow, and the closed door. Zyppah is an over-the-counter mouthpiece that holds your lower jaw forward and keeps your tongue in place with a soft strap. It is FDA-cleared as an aid…
You’ve probably tried everything. The nasal strips that peel off at 2 a.m. The chin strap that made you look like you’d lost a boxing match. Maybe even a bulky mouthpiece that felt like biting down on a hockey puck all night. You’re not wrong to be skeptical. Most anti-snoring gadgets promise a lot and…
The night feels long when someone keeps nudging an elbow into your rib cage. The room goes quiet for a minute or two, and then that rough snore rolls out again. Morning comes, the clock says eight hours passed, yet both people in the bed feel as if they barely slept at all. This scene…
The ApneaRx and SnoreRx are both classified as MADs (mandibular advancement devices). My experience with each of them is similar to most consumers: both MAD devices do an excellent job. The SnoreRx Plus has a significant advantage over the ApneaRx due to its sleeker design, more customizable fit, and its lower cost. Snoring Mouthpieces Compared ApneaRx…
It is a moderately priced mandibular advancement device (MAD) that I found to be quite useful. It is not insanely comfortable (what MAD is), but I certainly was not counting the days to get the trial done either. What is SleepTight Mouthpiece? SleepTight Mouthpiece is a MAD that can be custom-fitted in the privacy of…
I wasn’t sure what to expect when first trying the SnoreRx. My experience with CPAP machines is they can be tedious to put on and hard to sleep in. I was pleasantly surprised upon receiving a small, easy device to handle and use. This portability of SnoreRx is convenient as compared to a nightly CPAP…
SnoreRx and PureSleep belong to the mandibular advancement device (MAD) group. The design forces your jaw forward, which opens up your airway to allow you to breathe while asleep without snoring. You wear both the SnoreRx Plus and PureSleep inside your mouth. PureSleep Mouthpiece The PureSleep comes in two parts: an upper piece and a lower…