Is Positional Therapy Effective at Treating Snoring?

The dreaded snore is a complicated noise, having a side to it that can invoke both humor and extreme annoyance. Snoring can be held responsible for ending relationships and for rather serious health complications

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The Truth About Using Cannabis as a Sleep Aid

The new era of legalized cannabis use for medicinal purposes in many parts of the world brings us to investigate the various uses of the drug. Cannabis is typically known to make people feel more relaxed

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8 Weird Tricks to Fall Asleep That Work!

Most people are familiar with basic sleep tricks like drinking warm milk or staying away from electronics before bed. However, some people need to take their bedtime routines to the next level by researching

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8 Tools to Help You Get A Better Night’s Rest

If you’ve been battling insomnia for years, there’s a chance of breaking that cycle thanks to new technological improvements. While melatonin and other over-the-counter products work for some people,

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Best Anti-Snoring Sprays to Suppress Snoring

Sleeping peacefully every night is important to your health, and the health of your loved ones. In fact, habitual snorers can be at risk of serious health problems, including sleep apnea. Anti-snoring

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CPAP Machines Can be Chic – CPAP for Women

Obstructive sleep apnea affects nearly 20 million American adults. That is 20+ million Americans who stop breathing for more than 10 seconds while sleeping due to the muscles in the throat contracting,

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Why Snoring Can Lead to Hearing Loss – For Both of You!

Hearing loss can happen to anyone. Many things can cause it, and recently a link has been discovered between snoring and hearing loss. According to one study, snoring does not only affect your hearing

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Eight Sleep – Saturn Mattress with Sleep Tracker Review

I recently tested the Eight Sleep Saturn mattress with the Sleep Tracker purchased from Amazon. I was excited to try it, having reviewed and researched other sleep tech appliances. The mattress comes

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SnoreRX at CVS: Our Review

SnoreRx is a mandibular advancement device (MAD). It treats snoring by shifting the position of your lower jaw forward. This prevents the soft tissue of the throat from obstructing your airway. It has

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BedJet Review

If you have issues with the temperature at night or have night sweats that significantly affects your core body temperature, then you’ll be interested in learning about a unique sleep gadget called the

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