What looks like clean air can be filled with invisible particles and dirt. These microscopic air particles get into your airways, sinuses, and lungs and aggravate breathing issues like snoring and asthma.
At the end of a tiring day, there is no better feeling than settling down to relax, jumping into bed and drifting off into a long, deep sleep. If only it were that easy!
The National Sleep Foundation recommends
Breathing is largely taken for granted by most people, most of the time. People with asthma, however, know breathing should never be taken for granted. Coughing, shortness of breath, wheezing, and chest
Sleep disorders have profound and widespread health effects beyond just feeling tired. Your body needs sleep to function properly. While sleeping, your body restores chemical balances and heals damaged
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The struggles of soldiers returning from duty manifest themselves in a variety of different ways. Of increasing concern in the medical community is the number of growing veterans suffering from sleep apnea
Sounds of Sleep
Countless millions of people suffer from snoring. A comparable number suffer because of the snoring from which the first group suffers. Folk remedies abound with suggestions on how to prevent