Good Morning Snore Solution for Young Adults Review

Snoring now seems to be prevalent across a range of ages.  Even young adults and those under thirty are suffering from the problem.  The condition can range anywhere from light sounds to chronically

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Tips to Fall Asleep Quickly From Meditation

Like anything, the more we practice, the more proficient we become.  The same is true with learning how to fall asleep quickly. To improve your falling asleep skills, apply focus and meditation techniques

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How Blood Sugar Affects Your Ability to Fall and Stay Asleep

When we eat, our body uses food for energy. We get hungry because our body needs more energy. Blood sugar, as it relates to pre-diabetes or Type 2 diabetes, is much more complex than consuming too much

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Why Sleep is Crucial for Managing Fibromyalgia Symptoms

Fibromyalgia is a debilitating medical condition that causes overwhelming fatigue and widespread pain throughout the body. Fortunately, treatments are available to help fibromyalgia patients manage their

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VitalSleep Snore Guard Review

With snoring that has plagued me my entire adult life, I consider myself a connoisseur of anti snoring devices. And, I always look forward to trying the latest anti-snoring mouthpieces that come on the

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The Impact of Dehydration on Your Sleep Cycle

Good quality sleep is essential to our health and our mood. We all know what a bad night of sleep feels like – your head hurts, you’re irritable, and you can’t focus. Anti snoring devices

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Can’t Sleep? Check Your Sex Hormones

The inability to fall asleep, or stay asleep, is very common, and so much so that we may look for a quick fix in the form of melatonin or a sleeping drug to help us get a restful night’s sleep. 

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Get Smart About Blue Light and Sleep

Light is essential in communicating with our brain the right time to be awake. Exposure to light, particularly blue light from morning sunshine and electronics, sends a signal to wake. This also sets our

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Insomnia and PMS: 5 Things You Should Know

The human body and brain need sleep. The short-term benefits of a good night’s sleep are clear – we wake refreshed and alert, ready to tackle the day. Similarly, we have probably all experienced

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4 Ways Shift Work Sleep Disorder Impacts Your Sleep

Shift work sleep disorder is a chronic disruption of normal sleep often suffered by people who work shifts, especially night shift or rotating shift patterns. Shift work sleep disorder is a type of sleep

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