The Impact of Dehydration on Your Sleep Cycle

Good quality sleep is essential to our health and our mood. We all know what a bad night of sleep feels like – your head hurts, you’re irritable, and you can’t focus. Anti snoring devices

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Can’t Sleep? Check Your Sex Hormones

The inability to fall asleep, or stay asleep, is very common, and so much so that we may look for a quick fix in the form of melatonin or a sleeping drug to help us get a restful night’s sleep. 

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Get Smart About Blue Light and Sleep

Light is essential in communicating with our brain the right time to be awake. Exposure to light, particularly blue light from morning sunshine and electronics, sends a signal to wake. This also sets our

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Insomnia and PMS: 5 Things You Should Know

The human body and brain need sleep. The short-term benefits of a good night’s sleep are clear – we wake refreshed and alert, ready to tackle the day. Similarly, we have probably all experienced

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4 Ways Shift Work Sleep Disorder Impacts Your Sleep

Shift work sleep disorder is a chronic disruption of normal sleep often suffered by people who work shifts, especially night shift or rotating shift patterns. Shift work sleep disorder is a type of sleep

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CPAP versus Oral Appliances for the Treatment of Snoring and Sleep Apnea

If you or someone you know suffers from snoring or sleep apnea, treatment will improve overall health. It is well known that certain medical conditions such as high blood pressure, heart disease, depression,

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Behavioral Strategies to Improve Sleep and Stop Snoring

There’s nothing worse than waking up in the morning feeling exhausted and worn-out. Not getting enough sleep at night can ruin your entire day and makes it difficult to go about your daily activities. Snoring

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Snore-B-Gone Review : BEWARE

If you have ever suffered from snoring, you have probably looked into using a device to try to stop snoring. There are dozens of great devices available on the market. Unfortunately, the Snore-B-Gone is

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Is Your Food Sensitivity Keeping You Awake at Night?

A common belief is that caffeinated products such as coffee and soda are the only foods affecting proper sleep. Not many people are aware that nutrition plays a far bigger role in sleep quality than just

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The Complex Relationship Between Sleep & Weight

The majority of plagues to our health take place over a period of years and only inspire us to change when our lives are affected by a diagnosis. Unfortunately, there isn’t a single cause for any

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