As you age, you become more at risk for an array of health conditions. Plus, your body goes through a lot of changes. For many people, wrinkles, loose skin, and gray hair are physical changes that generally become noticeable. There are many other changes though that are not so easily recognized. Snoring happens to be…
As if you are not already either crying at the drop of a hat or ready to unleash your fury on the next person to comment on your swollen ankles, now your significant other tells you that you’re snoring. How dare they make up such a story to upset you! Well, before you react (if…
You can experience the difference that makes their products superior to competitors at their Level Sleep Experience Center in Sonoma, California. The tranquil location greets you with a floral-lined path to the front door. Once inside the center, you are invited to experience the entire Level Sleep line. Rest your head on a pillow or…
Even if you don’t snore, you probably have a friend or a family member who does. Snoring robs people of energy, health and can even be deadly. This happens because snoring disrupts regular sleep patterns. Because of this, people who suffer from snoring often feel exhausted and want to sleep in the middle of a…
Fibromyalgia is a debilitating medical condition that causes overwhelming fatigue and widespread pain throughout the body. Fortunately, treatments are available to help fibromyalgia patients manage their symptoms and lead fuller, healthier lives. Studies have found that improved sleep quality can help reduce the pain, drowsiness, mood disturbances, and cognitive difficulty associated with fibromyalgia. Measures that…
Good quality sleep is essential to our health and our mood. We all know what a bad night of sleep feels like – your head hurts, you’re irritable, and you can’t focus. Anti snoring mouthpieces are a partial solution to better sleep if you are a snorer, but other factors to improve sleep should be…
Consider this: Imagine you are camping on safari in Africa. If you thought there was a real possibility that a tiger was circling your camp, would you have difficulty falling asleep? If you did get to sleep, would a sudden movement in the tent wake you up? Of course. What would wake you up in…
Allergy symptoms can have a dramatic impact on our quality of life. Unfortunately, our homes are not a safe retreat from allergen exposure, as indoor allergies are also a cause of snoring and other sleep problems. Indoor allergens can reduce the quality of your sleep, which in turn can increase daytime sleepiness, fatigue, and depression….
If you have an overbite, it could be the cause behind your snoring. Many people are surprised to learn that their overbite is the culprit behind their poor sleep quality and that it could cause them to snore. Something as simple as wearing a snoring mouthpiece could stop you from getting elbows to the ribs…
Are you forced to start every morning with hot tea and honey because your throat is so dry and scratchy that it hurts to swallow? Naturally, you blame it on the spicy food you ate the night before. Perhaps the air in your home is too dry or your seasonal allergies are getting to you,…