Does your partner constantly elbow you in the middle of the night to tell you to roll over? There is a very good reason. Your sleeping position really does affect your snoring. Now, this is not to say this is the case for everyone, but if you have been told you snore louder lying on…
If you are a smoker then you likely already have countless people telling you to quit. You have seen photos of what a smoker’s lungs look like. You have read the countless articles linking smoking to cancer, heart disease, sagging skin, wrinkles, premature aging, damaged teeth, cataracts, asthma, bronchitis, heart attack, stroke, and countless other…
Have you recently started snoring, but can’t quite figure out why? Maybe you have always been a snorer, but your significant other is telling you that it has reached an unbearable level lately. If you have suddenly developed seasonal allergies, or if there is so much cottonwood floating through the air it looks like it…
If you are a snorer, you may assume that surgery is your only option to get relief. Fortunately, it’s not. Many people are able to reduce or eliminate their symptoms by wearing a snoring mouthpiece. SnoreRx is our top-rated mouthpiece for comfort, effectiveness, and price. Surgery is painful and definitely not without risk. It should…
When you think of a museum, you often think about walking through aisles with red velvet ropes and walls of lined paintings, historical items under glass, and aged documents. But, did you ever think there would be a museum for snoring? Well, there is. Surprised? In Alfeld, Germany, there is a museum entirely dedicated to…
Despite the availability of many devices and procedures that aim to manage the problem, sometimes snoring is incurable. The market for products that prevent snoring and reduce the risk of airway obstructions is large, but results can vary significantly depending on the user. For some, they don’t work at all. This can be frustrating for…
For most people, sleep is associated with mental, emotional, and physical relaxation and replenishment. During sleep, the brain and body relax to allow sleep processes to occur. Typically, this physical relaxation includes the muscles of the throat to permit the flow of air into the lungs during sleep. However, some people have a narrower passage,…
If your snoring is consistent, there may be an underlying problem such as sleep apnea, a deviated septum, allergies, or another issue. Thankfully, there are lifestyle changes you can make to improve sleep and possibly rid yourself of snoring. Limit Alcohol and Medication One factor contributing to snoring problems is alcohol use. Alcohol relaxes the…
Hearing loss can happen to anyone. Many things can cause it, and recently a link has been discovered between snoring and hearing loss. According to one study, snoring does not only affect your hearing abilities but may also cause hearing loss in your partner. Snoring is sometimes caused by sleep apnea, which affects many parts…
Snoring and diabetes may or may not be linked. There is a good deal of current medical research exploring the connection between good sleep and health, and between poor sleep and a host of medical conditions. Good sleep habits that are consistent are essential for good health. Lack of sleep not only causes poor mental…