All posts by Mark Walton

Review of the Dream Sipper for Snoring

Millions of Americans and other people across the globe struggle with snoring every year.  Even babies snore. Snoring negatively impacts the quality of sleep and life of the person snoring. It is

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Review of the Optimum Sleep Workout for Snoring

If you’re anything like me, you’ll do whatever it takes to reduce both the severity and the frequency of your snoring. When I came across the Optimum Sleep Workout, I was initially skeptical.

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12 Products that Help Regulate Your Temperature for a Better Night’s Sleep

There is nothing worse than having a poor night’s sleep due to being too hot or too cold. Luckily, there are plenty of products on the market these days which have been specifically designed to ensure

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Can Somnoplasty Surgery Eliminate Snoring?

Somnoplasty, or Turbinate reduction surgery, is a surgical treatment using radio-frequency to remove tissues in the nasal passage. The treatment, which enlarges and stiffens the airway passages, is designed

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How to Talk to Your Partner About the Health Risks of Snoring

There is nothing worse than coming home from a hard day’s work, getting ready for bed, hitting the pillow, and then hearing the sound of your loved one snoring. This frustrating condition can keep

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Is Positional Therapy Effective at Treating Snoring?

The dreaded snore is a complicated noise, having a side to it that can invoke both humor and extreme annoyance. Snoring can be held responsible for ending relationships and for rather serious health complications

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The Truth About Using Cannabis as a Sleep Aid

The new era of legalized cannabis use for medicinal purposes in many parts of the world brings us to investigate the various uses of the drug. Cannabis is typically known to make people feel more relaxed

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8 Weird Tricks to Fall Asleep That Work!

Most people are familiar with basic sleep tricks like drinking warm milk or staying away from electronics before bed. However, some people need to take their bedtime routines to the next level by researching

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8 Tools to Help You Get A Better Night’s Rest

If you’ve been battling insomnia for years, there’s a chance of breaking that cycle thanks to new technological improvements. While melatonin and other over-the-counter products work for some

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Best Anti-Snoring Sprays to Suppress Snoring

Sleeping peacefully every night is important to your health, and the health of your loved ones. In fact, habitual snorers can be at risk of serious health problems, including sleep apnea. Anti-snoring

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