Many of us struggle to get enough, or comfortable enough sleep each night. Our work and family lives may not co-exist harmoniously, or our stress levels could be too high. Some people try to realign their work and life balance, reduce caffeine intake, or make other lifestyle changes. These suggestions are a great starting point,…
Worrying that you are going to disturb an airplane full of people by snoring is an added stress while flying. Snoring prevention on an airplane is hard. You don’t have the option of sleeping on your side to minimize snoring. If use a CPAP at home, you are unable to take it on a plane….
Snoring is a big problem for many people, causing disturbed sleep and fatigue. It can also impact others in the household such as a partner sharing the same room. If snoring is a major issue for you, there are a number of different solutions. These are all designed to help with breathing and reduce snoring….
What looks like clean air can be filled with invisible particles and dirt. These microscopic air particles get into your airways, sinuses, and lungs and aggravate breathing issues like snoring and asthma. You need an air purifier to filter particles and dirt from the air, so you can breathe easier. It’s especially important to clean…
CPAPs (Continuous Positive Airway Pressure) are machines that push air into your airway to keep it open and positively stop snoring. A ZQuiet is a mandibular advancement device or MAD that you wear inside your mouth. It keeps your jaw pushed forward and keeps your air passage open. Instead of being considered a CPAP device,…
At the end of a tiring day, there is no better feeling than settling down to relax, jumping into bed and drifting off into a long, deep sleep. If only it were that easy! The National Sleep Foundation recommends adults get between 7-9 hours of sleep each night for optimal health and wellbeing. Getting a…
Breathing is largely taken for granted by most people, most of the time. People with asthma, however, know breathing should never be taken for granted. Coughing, shortness of breath, wheezing, and chest pressure—as well as the other signs of an asthmatic attack—are reminders that breath is a precious thing. Many treatments exist to prevent or…
Many couples are enjoying better sleep thanks to the popular trend of snore rooms. Loud snoring has long been a cause of restless nights and extra strain on relationships and marriages. Snoring couples not familiar with, or not able to use anti snoring mouthpieces usually sleep apart. Lying next to a chronic snorer while trying…
Sleep disorders have profound and widespread health effects beyond just feeling tired. Your body needs sleep to function properly. While sleeping, your body restores chemical balances and heals damaged processes. New connections and memories are laid down in your brain. Without enough sleep, brain and body systems start to malfunction and affect your quality of…
Snoring is an uncomfortable fact of life that many have to deal with on a nightly basis. From chronic stress and lack of sleep to strained relationships, there are problems associated with snoring that can reduce your quality of life. Other health problems associated with snoring include high blood pressure, heart disease, stroke, obesity, and…