sleep quality & science

Uncover the signs, impacts, and treatments of Periodic Limb Movement Disorder (PLMD). Discover how this sleep condition could be affecting your rest.

Discover how power naps can enhance restorative sleep, boost cognitive function, and improve mood. Learn the best practices for effective napping.

If you are a snorer then you have likely heard and read countless times that it affects your sleep quality, which ultimately has an effect on your health. Learning about sleep stages will help you understand why it’s important to find a product that will help you stop snoring. If your snoring is nasal-based, a…

Have you ever suffered through a restless night when you couldn’t sleep due to noise? You lie in bed, staring at the ceiling and try to ignore the sounds around you but they keep invading. If you’re lucky enough, you finally drift off. Then the noise wakes you again, keeping your mind and body from…

Light is essential in communicating with our brain the right time to be awake. Exposure to light, particularly blue light from morning sunshine and electronics, sends a signal to wake. This also sets our circadian rhythm, dictating when we are meant to sleep. Blue light suppresses melatonin.  Melatonin is the hormone that makes us feel…

Most people are familiar with basic sleep tricks like drinking warm milk or staying away from electronics before bed. However, some people need to take their bedtime routines to the next level by researching other ways to get to sleep at a decent time each night. Knowing the science of your body’s sleep needs isn’t…

There is a complex association between sleep disorders and cluster headaches. If you have a sleep disorder and suffer from cluster headaches, addressing your sleep issues can help you have fewer headaches. What is a Cluster Headache? A cluster headache is a rare headache disorder characterized by severe pain on one side of the head….