All posts by Dr. Serena Goldstein, ND

Review of the SnoreRx Anti-Snoring Device, by Dr. Serena Goldstein, ND

I wasn’t sure what to expect when first trying the SnoreRx. My experience with CPAP machines is they can be tedious to put on and hard to sleep in. I was pleasantly surprised upon receiving a small,

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How Blood Sugar Affects Your Ability to Fall and Stay Asleep

When we eat, our body uses food for energy. We get hungry because our body needs more energy. Blood sugar, as it relates to pre-diabetes or Type 2 diabetes, is much more complex than consuming too much

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Can’t Sleep? Check Your Sex Hormones

The inability to fall asleep, or stay asleep, is very common, and so much so that we may look for a quick fix in the form of melatonin or a sleeping drug to help us get a restful night’s sleep. 

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The Complex Relationship Between Sleep & Weight

The majority of plagues to our health take place over a period of years and only inspire us to change when our lives are affected by a diagnosis. Unfortunately, there isn’t a single cause for any

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