Worrying that you are going to disturb an airplane full of people by snoring is an added stress while flying. Snoring prevention on an airplane is hard. You don’t have the option of sleeping on your side to minimize snoring. If use a CPAP at home, you are unable to take it on a plane….
Just about everyone snores occasionally, and snoring can lead to interrupted sleep. A few disruptions may not seem that serious, but if you snore regularly and if your snoring turns into sleep apnea, it can have adverse effects for you and your partner. There are numerous types of anti-snoring devices available on the market and…
Snoring is a big problem for many people, causing disturbed sleep and fatigue. It can also impact others in the household such as a partner sharing the same room. If snoring is a major issue for you, there are a number of different solutions. These are all designed to help with breathing and reduce snoring….
As the winter season moves in, so does the flu and for those with asthma, this can be an exceptionally stressful time of year. If you have asthma, even a minor case of the flu can lead to tightness in the chest and wheeziness. The flu is a common cause of asthma attacks, and standard…
What looks like clean air can be filled with invisible particles and dirt. These microscopic air particles get into your airways, sinuses, and lungs and aggravate breathing issues like snoring and asthma. You need an air purifier to filter particles and dirt from the air, so you can breathe easier. It’s especially important to clean…
CPAPs (Continuous Positive Airway Pressure) are machines that push air into your airway to keep it open and positively stop snoring. A ZQuiet is a mandibular advancement device or MAD that you wear inside your mouth. It keeps your jaw pushed forward and keeps your air passage open. Instead of being considered a CPAP device,…
At the end of a tiring day, there is no better feeling than settling down to relax, jumping into bed and drifting off into a long, deep sleep. If only it were that easy! The National Sleep Foundation recommends adults get between 7-9 hours of sleep each night for optimal health and wellbeing. Getting a…
Halotherapy or salt therapy is a practice that has existed for centuries. It has been used to treat a variety of conditions, especially respiratory problems and skin issues. While salt therapy used to treat various ailments is believed to have existed for millennia, it wasn’t until 1843 that scientific research on the benefits of salt…
Breathing is largely taken for granted by most people, most of the time. People with asthma, however, know breathing should never be taken for granted. Coughing, shortness of breath, wheezing, and chest pressure—as well as the other signs of an asthmatic attack—are reminders that breath is a precious thing. Many treatments exist to prevent or…
Many couples are enjoying better sleep thanks to the popular trend of snore rooms. Loud snoring has long been a cause of restless nights and extra strain on relationships and marriages. Snoring couples not familiar with, or not able to use anti snoring mouthpieces usually sleep apart. Lying next to a chronic snorer while trying…