Your CPAP Isn’t Doing It Alone: The Lifestyle Habits That Actually Move the Needle on Sleep Apnea
Quick Answer CPAP therapy treats sleep apnea symptoms nightly, but lifestyle changes for sleep apnea address the root causes that make your airway collapse in the first place. Weight loss, exercise, sleep position adjustments, and alcohol elimination can reduce your apnea-hypopnea index (AHI) by 26-53% depending on the intervention—sometimes enough to eliminate the need for…