Finding the right pillow is a game changer when it comes to getting a good night’s sleep. The National Sleep Foundation endorses MyPillow in part due to its excellent back and neck support. MyPillow is soft to the touch and the interlocking chambers adjust to your sleep position during the night. MyPillow claims the pillows…
Sleeping is important. As anyone knows who has experienced a sleepless night next to someone who snores, snoring can be disruptive. Luckily for you (and those around you), some products can reduce your odds of snoring, and potentially eliminate your snoring problem altogether. Why Do People Snore? To determine the best solution for your snoring, the…
Unlike the majority of mouthpiece manufactures that concentrate on strictly selling stop snoring devices, SnoreFreeNow has an assortment of products available to you on its website. This may lead you to believe that this is a super high quality product. If SnoreFreeNow is under your radar, be sure to read my review on the product…
Shift work sleep disorder is a chronic disruption of normal sleep often suffered by people who work shifts, especially night shift or rotating shift patterns. Ultimately, this disorder is a type of sleep deficiency. Whereas sleep deprivation is simply not getting enough sleep which can happen to everyone from time to time, sleep deficiency is…
The SnoreFreeNow website has a lot of claims on it about its snoring mouthpiece, but it does not provide any real information or supporting evidence to back them up. Supposedly, a famous dentist created the product, but apparently, their name is a secret because their identity is not revealed. If you do a little digging…
Many people mistakenly believe that sleep apnea is a severe form of snoring. This misconception can lead sufferers of sleep apnea to use anti-snoring devices, such as mouthpieces to alleviate their sleep apnea. Those products are not designed to treat sleep apnea. While snoring and sleep apnea are separate conditions that need to be treated…
There are dozens of anti-snoring mouthpieces available on the market these days. This is great news for those suffering from snoring. It makes it easier to find the perfect product and get effective results. There’s a great reason for this popularity. The mouth guard has proven highly effective in opening the airways and reducing snoring….
If you are a snorer then you have likely heard and read countless times that it affects your sleep quality, which ultimately has an effect on your health. Learning about sleep stages will help you understand why it’s important to find a product that will help you stop snoring. If your snoring is nasal-based, a…
Getting a good sleep shouldn’t mean sleeping in separate rooms from your lovable nocturnal noise-maker. When you know how to stop snoring, separate rooms are no longer necessary! Knowing how to stop snoring requires you first to determine what type of snorer you are. Are you a nasal snorer, mouth breathing snorer, tongue snorer, or…
Michiel Allessie, a dentist who specializes in sleep disorders, began the Sleep.AI project in 2015. The company is based in Nijmegen in the Netherlands. After practicing for 16 years, Dr. Allessie knew he needed to create a product which detects and records snoring and teeth-grinding (bruxism). He also wanted the product to serve as an…