If you have dentures, crowns, caps or braces it can prevent you from wearing a mandibular adjustment device (MAD). And for some people, it's just never going to be relaxing to sleep properly with a full MAD inside their mouth.
For that reason, I wanted to write this comparison of two devices that are also effective without feeling so overwhelming inside your mouth. They belong to a category of anti-snoring mouthpieces that we call tongue stabilization devices (TSDs).
Essentially, a tongue stabilization device rests right around your lips, and is designed to keep your tongue extended toward the front of your mouth. This is important because, as we drift into sleep, a tongue that rests back into the throat area can block airflow for mouth breathers.
To the right is an image of the Good Morning Snore Solution device, which should give you a visual idea of how it anchor between the lips and front teeth, as well as where the tongue goes.
Before we start on the comparison, let me link you to the full reviews that we've done on AVEOtsd and Good Morning Snore Solution (our pick for best TSD). If you like what you read here, you can jump over there for a deeper level of detail.
Actual product comparisons:
We love these two devices - and our review ratings reflect how effective we think they are! If you want more ideas, check out this full list of the best anti-snoring devices.
AVEOtsd probably is not quite what comes to mind when you picture an anti-snoring mouthpiece, especially if you have only been exploring mandibular advancement devices (MADs). Well, it may not be what you have in mind, but I think it may be a good option for some people, depending on your preference.
More than five years of research went into creating this noninvasive device, and although not my favorite stop snoring solution, it is one I like and recommend.
Pros and Cons
As I have found with all snoring solutions, AVEOtsd has its share of pros and cons, I had a few small complaints myself. Make sure you consider both when making your decision.
What's with the Weird Design?
The AVEOtsd is classified as a tongue stabilizing device (TSD), so it probably looks a little odd to you. TSDs are quickly gaining popularity in the world of snoring solution products. Unlike MADs, TSDs do not actually sit inside your mouth, making them ideal for those who just can't get used to having a traditional mouthpiece in all night. They are also suitable for individuals with dentures, missing teeth, crowns, or bridgework.
Made from soft, medical-grade silicone, AVEOtsd is non-irritating and available in three sizes. The medium fits about 90 percent of snorers. There is no customization needed with this product, so you will not have to trim and file or use the boil-and-bite method prior to using it.
Dr. Chris Robertson of New Zealand created AVEOtsd. He specializes in dental sleep medicine and spent several years focusing on clinical studies to develop this product.
How Does it Work?
If you have read some of my other reviews then you are probably aware that traditional mouthpieces stop snoring by holding the jaw in a forward position. This stops the tongue from collapsing into the throat and causing an obstruction. Well, AVEOtsd has the same mission, but it takes a different approach.
The suction end of AVEOtsd goes on the tip of your tongue. The rest of the device sits between the inner lips and outer teeth. It holds your tongue forward while you sleep, so similar to MADs, it prevents your tongue from relaxing and falling back towards other soft tissues.
Getting Familiar with AVEOtsd
Prior to attaching AVEOtsd , rinse it under hot tap water. The heat softens the silicone, which will make it a little easier to get the device positioned on your tongue. Looking at the device, the V-notch should be facing the ground.
Put the tip of your tongue into the bulb. To keep the bulb in place, you will need to squeeze the sides to create suction. The harder you squeeze the stronger the suction is. It should be snug, but not overly tight.
Some users find it easier to make small pulsing squeezes to create a suction to guide the tongue in place, instead of positioning the tongue, and then creating the suction. You'll probably want to experiment with both methods to see which one you are more comfortable with.
Getting Used to Your AVEOtsd
The manufacturer recommends wearing your AVEOtsd around the house for several days to get used to it. If you have never worn a TSD before, and you are not used to it, you could face a few sleepless nights in the beginning. This is something you can easily do while watching television, cleaning the house, or surfing the Internet.
The site recommends wearing AVEOtsd for a week around the house to get used to it. We were pretty comfortable with the design since we had recently tried Good Morning Snore Solution (GMSS). So, we only wore it off and on until the following night before we started the trial.
I will say that I think I drooled a lot more with AVEOtsd than I ever did with Good Morning Snore Solution (see me AVEOtsd vs. GMSS comparison), and it was a little harder for me to achieve the correct suction. In fact, when I woke up the first morning, I found it had fallen off at some point. My wife's device stayed on all night. She was energized and in a great mood. I was still half asleep. I can only assume it fell off early, so I snored and slept poorly all night.
The next night, I made the suction a little stronger, and I was thrilled to wake up the second morning with it still in place. My wife had gotten up in the middle of the night to get some water, and she said I wasn't snoring at all. The third night, our senior dog woke me up to let him out for a bathroom break, and my wife was sleeping soundly. I did not hear a peep out of her.
The AVEOtsd was effective at stopping our snoring for the seven-day trial. I did struggle to get the ideal suction several nights, but it only fell off the first night. Also, by the fifth morning, neither of us had a sore tongue anymore.
Do to the design it can't be worn by individuals who breathe through their mouth, so it is not suitable for those with nasal polyps, deviated septum, or sinus issues. If you have allergies, you will want to have a backup option for those nights when your nose is stuffy and you have to breathe through your mouth.
I found AVEOtsd to be effective, but it takes a little extra effort to get the suction strength just right. This device is made of soft silicone, so it doesn't irritate your gums or the inside of your lips. It is easy to clean, and has a long lifespan, but the fact that you need a prescription to get one does make it a little less attractive.
If you want to try a tongue stabilizing device, but you don't want to visit your doctor or dentist, I recommend trying Good Morning Snore Solution that I mentioned earlier.
It is actually my favorite snoring solution, and I found it to be a little easier to attach and get used to than AVEOtsd. Plus, the fact that you can order it online makes it a very convenient option. If you decide that you want to try a mandibular advancement device instead, I suggest either ZQuiet or Zyppah. I found both to be comfortable and effective.
CPAPs (Continuous Positive Airway Pressure) are devices that push air through your airway to ensure it is open and to prevent snoring. AveoTSD is a tongue retention device or TRD that is a one-size-fits-all anti-snore product. It forces your tongue to maintain an advanced position in your mouth to keep your air passage open.
CPAP machines include several parts such as a hose, mask, and filter, and need battery or AC power to function. If you read our AveoTSD review you'll see that it's composed of one piece of malleable plastic that has an upper and lower jaw in addition to a tongue storage chamber.
|TRD||Airway pump/continuous positive air pressure machine|
|None||Manual adjustment of the mask straps and nose fitting|
|Warm water and dish soap||Disassembly and washing each part in warm, soapy water|
|One Size Fits All||Various|
People suffering from severe sleep apnea frequently choose CPAPs. However, a TRD, like AveoTSD, more often than not, prevents people from snoring as well.
The AveoTSD is very simple to use and comes in one piece. It is constructed with soft malleable plastic. There are upper and lower jaw sections in addition to a tongue holding component. After you have put the device in your mouth, you slightly adjust the tightness of the tongue-holding section so that it stays in place.
You are required to get a doctor’s prescription in order to purchase an AveoTSD. Visit your primary care physician to get an evaluation. Usually, the process takes a little over a week.
After you get a prescription, you can purchase the AveoTSD online and it will ship immediately.
To clean the device, simply wash it with warm water and dish soap.
Initially, the tongue storage chamber caused a bit of soreness and drooling but after minor tongue adjustments, the device fit very comfortably in my mouth. My wife and I struggled a bit to determine what the perfect amount of tongue suction should be but eventually figured it out.
We appreciated how easy it was to clean with soapy warm water.
Thanks to the TRD, the AveoTSD almost always eliminates snoring.
The CPAP is easy to use but arrives in pieces that must be assembled. There is a filter, mask, tubing, and the actual air pump/machine. You must put the mask over your head and insert the nasal plugs into your nostrils. After the device has been set up, you adjust the plugs and straps, and then turn the machine on.
To clean, you disassemble and wash with soapy, warm water.
It may be necessary to buy an expensive CPAP humidifier, which stops dry air from going down your airway, as many find breathing the dry air all night very uncomfortable.
Similar to the AveoTSD, you are required to have a doctor’s prescription to purchase a CPAP. If you do not go to your own primary care physician for a sleep assessment, many times CPAP companies will provide you a questionnaire to fill out and their doctors will make an evaluation.
Usually, the process to get approved takes about one week to ten days. After you get a prescription, you can buy the device online and they will ship it immediately.
To clean it, first you have to disconnect all of the hoses and the mask, and remove the filter from the machine. Then you clean each segment with soapy warm water. Consider wiping down the machine with a mildly damp cloth. Most users clean their CPAPs every other day.
The CPAP virtually always eliminates snoring. If you wear the mask properly and have it adjusted according to your specific measurements, it works extremely well.
The AveoTSD costs much less than a CPAP. Unless your insurance pays for a large portion of the cost, the CPAP is a very expensive option. The AveoTSD only needs warm water and hand soap to clean whereas the CPAP requires disassembly and cleaning each part every other day. And we keep a list of our favorite mouthpieces to help you quickly evaluate the choices.
If you have a CPAP, due to the various components that make up the device you run the risk of damaging one and being forced to pay for a replacement.
If your doctor recommends getting a CPAP as a result of a diagnosis of sleep apnea, then get a CPAP. Since it is a medical necessity, you likely will not have to worry about the costs, as most insurance companies will pay for all or part of the total price.
Getting used to new anti snoring devices can take a little time. You may need to go through a trial-and-error phase.
Of course, we hope you've read the full AVEOtsd review. But these troubleshooting tips should also be helpful.
If you haven't purchased AveoTSD yet, make sure to check for coupons on my AVEOtsd coupon page.
Most people unfamiliar with tongue stabilizing devices (TSDs), take one look at AVEOtsd, and can't imagine how that little snoring mouthpiece is going to attach to their tongue. More importantly, how is supposed to stop snoring?
It is not a huge CPAP mask so skepticism is warranted. So, if you are feeling a little skeptical, and maybe even a little nervous, this is a perfectly normal reaction.
Honestly, it is not as challenging as you may be thinking. A few practices, and it will become second nature.
Read our detailed AVEOtsd review to make sure the mouthpiece fits your needs.
Prior to using your device, run it under warm water. The combination of heat and water makes the material more pliable and easy to work with. To attach it, you need to make sure that the V-notch is facing down.
The "V" fits around the lingual frenulum, which is that fold of mucous membrane that runs from the floor of your mouth to the middle point of the underside of your tongue.
Some users need the "V-notch" modified to provide a little more room for the frenulum. Your dentist or doctor can take care of this modification for you.
Learn more about the AVEOtsd Sizing and Fitting in this Video
You may not get the perfect fit the first night you wear it. If it is too loose it will fall off while you are sleeping. This is okay! Just try again the next day.
However, do not assume that you need to make it as tight as possible either. Being overly tight will not improve the results, but it will likely leave you with a very sore tongue.
Practice throughout the day, especially before the first time you wear it for a full night. You will get a better idea of how tight your device needs to be, if you put it through a few trial runs. Check out my AVEOtsd review for more information.
The simplistic design of AVEOtsd snoring mouthpiece makes it a breeze to clean. The site says it only has to be washed once a week using a denture cleaning solution. However, I recommend washing it daily.
Your mouth is home to a lot of bacteria. Even though this device does not sit inside your mouth, your tongue is still in the bulb, and therefore makes it necessary to clean more often than once a week.
Never use mouthwash for cleaning or storing purposes. If the product you use has alcohol in it the silicone the device is made of can be damaged.
Remember to rinse it under hot water prior to use to soften the material and make it easier to attach to your tongue. Make sure your AVEOtsd is dry before storing it.
The AVEOtsd will discolor if you have GERD. This is because of low pH saliva, as well as the bile that is released from the stomach during a reflux episode that occurs at night.
If you don't know you have GERD, but your mouthpiece discolors this is something you should talk to your doctor about. Acidic saliva indicates poor health and is often associated with cancer.
Also, if your AVEOtsd has a strong odor within a few months, this could be a sign of periodontal disease. It is strongly suggested to make an appointment with your dentist and make routine cleanings a priority.
To learn more about AVEOtsd check out my full AVEOtsd review.
If you're looking to purchase the AVEOtsd, check out our review of the snoring device look here to grab a AVEOtsd discount promo code before purchase. The price is very reasonable, especially when using a discount code.
The AVEOtsd is a good option to stop your snoring, particularly when purchased at a reasonable price. The great return policy is still in place as well, where you can return the device for a full refund within a certain period of time.
Check this page for the most up-to-date AVEOtsd coupon codes to make sure you get the best deal. If you find a better discount than one available on this page, message us so that we can update the page for the rest of our readers.
Unlike most of the devices I have reviewed on this site, AVEOtsd is only available by prescription. You will need to make an appointment with a dentist or physician to find out if you are a good candidate. Many of the other devices are now available on Amazon and SnoreRx is available over the counter at CVS.
You will want to print a copy of the flyer from the official website to take with you just in case your doctor is not familiar with AVEOtsd.
Since the AVEOtsd is one of the anti snoring devices does not require impressions, you can order these devices to keep in stock to prescribe to patients immediately upon their visit. If you keep them in stock, they will be able to take their device home to start using right away.
The only authorized distributor of this device in the United States is Glidewell Direct. The official site has an order form allowing you to request more information about the product.
You can also request to receive the AVEOtsd Health Professional Patient Sizing Kit. This device is patented with the number US 7073506.
Check out my AVEOtsd mouthpiece review for more information.