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The Link Between Snoring and Diabetes

Snoring and diabetes may or may not be linked. There is a good deal of current medical research exploring the connection between good sleep and health, and between poor sleep and a host of medical conditions. Good sleep habits that are consistent are essential for good health. Lack of sleep not only causes poor mental […]

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Sleep Positions That Stop Snoring

A persistent snoring habit can certainly make life difficult, impairing quality of sleep for not only the snorer but everyone else sharing their house, too! This snoring can cause many issues that, over time, can seriously affect your physical and mental well-being, such as daytime sleepiness, reduced cognitive function, and relationship issues. If you are […]

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Does Snoring Cause Erectile Dysfunction?

Erectile dysfunction is a condition that is far more common than many people realize. The condition can cause a lot of distress and embarrassment for sufferers. The good news is there is help available for those that suffer from erectile dysfunction. There are also a number of possible causes that must be considered so the […]

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How to Block Snoring Forever

Despite the availability of many devices and procedures that aim to manage the problem, sometimes snoring is incurable. The market for products that prevent snoring and reduce the risk of airway obstructions is large, but results can vary significantly depending on the user. For some, they don’t work at all. This can be frustrating for […]

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The Impact of Sleep Loss on Insulin Resistance and Diabetes

No doubt about it: We could all do with a little more restorative sleep. In fact, a study from the National Academy of Medicine reports as many as 50 million to 70 million people in the U.S. suffer from chronic sleep problems, causing daytime drowsiness, poor work and school performance, and a litany of medical problems, […]

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Medical Cures for Snoring

Snoring occurs when structures of the throat, such as the soft palate and the uvula, vibrate, resulting in the development of noise. Depending on the individual, noise can range from being quiet to being very loud. Snoring, while not a dangerous issue, can heavily affect the quality of life of an individual as well as […]

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Yoga Moves That Help Stop Snoring

If you have ever wondered how to stop snoring naturally, yoga might be the answer. Strengthening your throat muscles is a key factor in overcoming snoring. The Pranayama school of Hindu yoga teaches regulation of breath through techniques and exercises that increase circulation, increase lung capacity, and strengthen the muscles that surround your throat. By […]

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Why Sleep Apnea is Bad for Your Health

Obstructive sleep apnea is a bothersome and potentially worrying condition. As many as 45% of American adults suffer from chronic, long-term, snoring, however, many see it as a minor issue that is more troublesome for their partner, than for themselves. Understanding sleep apnea symptoms is an important tool for people to have and unless treated […]

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Best Natural Remedies for Snoring

Everybody snores occasionally. When you have a cold, suffer from seasonal allergies, or if you are pregnant, snoring can be a mild, temporary discomfort that will remedy itself over time. However, for the percentage of the population who suffer from severe snoring, it can be an embarrassing and inconvenient problem, which can also have dire […]

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Does Your Partner’s Snoring Keep You Awake?

Many couples have experienced the sleepless nights that come with a snoring partner. No matter how much you try to ignore the sound, you inevitably end up laying awake for hours, wondering how you’ll handle your day while exhausted. If your partner’s snoring is keeping you awake, you don’t simply need to deal with it. […]

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