As you age, you become more at risk for an array of health conditions. Plus, your body goes through a lot of changes. For many people, wrinkles, loose skin, and gray hair are physical changes that generally become noticeable. There are many other changes though that are not so easily recognized. Snoring happens to be […]
As if you are not already either crying at the drop of a hat or ready to unleash your fury on the next person to comment on your swollen ankles, now your significant other tells you that you're snoring. How dare they make up such a story to upset you! Well, before you react (if […]
As we get older, our biology changes. Our hair thins and grays, our skin starts to loosen and spot, and muscles get sore, fast. But these aren’t the only changes that require attention. As we get older, we also start snoring louder and more frequently. Although an increased level of snoring can be associated with […]
How To Stop Snoring Infographic Getting a good sleep shouldn’t mean sleeping in separate rooms from your lovable nocturnal noise-maker. When you know how to stop snoring, separate rooms are no longer necessary! Knowing how to stop snoring requires you first to determine what type of snorer you are. Are you a nasal snorer, mouth […]
Vaping is an emerging trend among people of all age groups, generally viewed as less harmful than smoking tobacco. Vaping involves the use of flavored e-liquids, vaporized and smoked like a cigarette. The nicotine levels are lower than the levels in tobacco, and the e-liquids do not contain the same carcinogens that tobacco contains. Sleep […]
Obstructive sleep apnea is a common medical condition that affects many people. It is a potentially serious sleep condition which causes you to repeatedly stop and start breathing while sleeping. These pauses can last from seconds to minutes and decrease the amount of oxygen you have in your body. Ultimately, this can have harmful consequences […]
The Level Sleep Experience Center You can experience the difference that makes their products superior to competitors at their Level Sleep Experience Center in Sonoma, California. The tranquil location greets you with a floral-lined path to the front door. Once inside the center, you are invited to experience the entire Level Sleep line. Rest your […]
The Black Friday frenzy is upon us. This year looks to be one of the biggest ever, with retailers such as Dell, Costco, Target, CVS, and Walmart already announcing huge deals. The "teaser" ads being released show previews of amazing discounts. Anti-snoring device manufacturers will soon be offering Black Friday sales. If you plan on […]
Like anything, the more we practice, the more proficient we become. The same is true with learning how to fall asleep quickly. To improve your falling asleep skills, apply focus and meditation techniques to prevent racing thoughts and access a deeply relaxed state, two fundamental components to falling sleep. Obtaining sound sleep is important due […]
When we eat, our body uses food for energy. We get hungry because our body needs more energy. Blood sugar, as it relates to pre-diabetes or Type 2 diabetes, is much more complex than consuming too much sugar or carbohydrates. Our blood sugar is affected by an imbalanced diet, stress, regular snacking, and a more […]