The Benefits of Not Sleeping on Your Back and How to Adjust Your Sleep Position
Explore the benefit of alternative sleep positions to back sleeping, including side and stomach sleeping, and discover practical tips for a better night’s rest.
Blog
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The Benefits of Using a Hoseless CPAP System
Discover the advantages of hoseless CPAP systems for managing sleep apnea: Increased comfort, portability, and health benefits with this innovative solution.
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How to Lower Your CPAP AHI and Improve Your Sleep Quality
Lower your CPAP AHI for improved sleep and overall health. Understand the importance of CPAP AHI, factors affecting it, and effective strategies to reduce it.
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Squeaky Sinuses: How to Relieve That Annoying Nose Noise
Squeaky sinuses can be a bothersome and irritating condition. The constant noise emanating from your nose can disrupt your daily activities, making it difficult to concentrate or enjoy a peaceful moment. Fortunately, there are various methods to alleviate this annoying nose noise and find relief. By understanding the causes of squeaky sinuses, recognizing the associated…
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The Advantages of Breathing Through Your Nose: What You Need to Know
Breathing is a vital process that allows our bodies to take in oxygen and expel carbon dioxide. Most of us take this natural function for granted, never stopping to think about the different ways in which we breathe. While breathing through the mouth is a common practice, there are numerous advantages to breathing through your…
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Can Light Therapy Help Stop Snoring?
There is a new treatment for snoring that takes just minutes a day and is non-invasive. Approximately half of all adults snore at least occasionally, and you may be one who does, or you may know someone who does. Snoring can be a nuisance and in some cases, can be an indicator of a more…
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8 Tools to Help You Get A Better Night’s Rest
If you’ve been battling insomnia for years, there’s a chance of breaking that cycle thanks to new technological improvements. While melatonin and other over-the-counter products work for some people, others simply prefer not to take medication for sleep. Other treatments include anti snoring mouthpieces, which can help with sleep regardless of the severity of your…
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Five Foods that Help Reduce Snoring
When your airways are inflamed, the amount of space available for air to pass through is reduced. When that happens, your body tries to compensate for the reduced airflow by taking deeper breaths. That can cause the tissues in your throat to vibrate, producing a snoring noise. Snoring is a nuisance that disrupts your sleep,…
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Snoring and Dairy Products: Is There a Link Between the Two?
For a long time the population was taught that milk was beneficial and essential for optimal health. An increasing number of people are finding that this may not be the case. Now, you might be saying that you are not lactose intolerant and have no problem digesting milk. This may be true, but what you…
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CPAP Machines Can be Chic – CPAP for Women
Obstructive sleep apnea affects nearly 20 million American adults. That is 20+ million Americans who stop breathing for more than 10 seconds while sleeping due to the muscles in the throat contracting, so the airway is blocked. Sleep apnea does not discriminate between males and females, although they do not experience it quite the same…
