There is nothing more frustrating than drifting off to sleep only to be woken up 45 minutes later by the rumbling growl of a snoring partner. Not only does the sound of a snoring partner interrupt your sleep, but snoring is also disruptive to the general health of your partner. Snoring may cause ongoing throat […]
I’ve been snoring for years and have tried a lot of anti-snoring devices, including nasal dilators. Nasal dilators are small inserts made of a rubber-like material that you insert into your nose before going to sleep. They open up your nasal pathways, which prevent you from snoring. Nasal dilators are different from snore guards that […]