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Most people are familiar with basic sleep tricks like drinking warm milk or staying away from electronics before bed. However, some people need to take their bedtime routines to the next level by researching other ways to get to sleep at a decent time each night. Knowing the science of your body’s sleep needs isn’t…

There is a complex association between sleep disorders and cluster headaches. If you have a sleep disorder and suffer from cluster headaches, addressing your sleep issues can help you have fewer headaches. What is a Cluster Headache? A cluster headache is a rare headache disorder characterized by severe pain on one side of the head….

The inability to fall asleep, or stay asleep, is very common, and so much so that we may look for a quick fix in the form of melatonin or a sleeping drug to help us get a restful night’s sleep.   Anti snoring devices can help snorers sleep better, but many other factors affect sleep as…

There’s nothing worse than waking up in the morning feeling exhausted and worn-out. Not getting enough sleep at night can ruin your entire day and makes it difficult to go about your daily activities. Snoring can greatly interfere with your ability to get a full night of restful, refreshing sleep. Routine snoring puts you at…

When we eat, our body uses food for energy. We get hungry because our body needs more energy. Blood sugar, as it relates to pre-diabetes or Type 2 diabetes, is much more complex than consuming too much sugar or carbohydrates. Our blood sugar is affected by an imbalanced diet, stress, regular snacking, and a more…

Getting a restful sleep is one thing everyone aspires to, but few can attain, on a regular basis. Between the stresses of work and life, making sleep a priority can be hard. For those who snore or who have a partner that snores, it can be even tougher. Although several factors contribute to snoring, one…

The majority of plagues to our health take place over a period of years and only inspire us to change when our lives are affected by a diagnosis. Unfortunately, there isn’t a single cause for any problem, making it increasingly difficult to find a ‘magic pill.’ Instead, the many etiologies that cause disease need to…

Like anything, the more we practice, the more proficient we become.  The same is true with learning how to fall asleep quickly. To improve your falling asleep skills, apply focus and meditation techniques to prevent racing thoughts and access a deeply relaxed state, two fundamental components to falling sleep.   Obtaining sound sleep is important due…