At the end of a tiring day, there is no better feeling than settling down to relax, jumping into bed and drifting off into a long, deep sleep. If only it were that easy! The National Sleep Foundation recommends adults get between 7-9 hours of sleep each night for optimal health and wellbeing. Getting a…
Breathing is largely taken for granted by most people, most of the time. People with asthma, however, know breathing should never be taken for granted. Coughing, shortness of breath, wheezing, and chest pressure—as well as the other signs of an asthmatic attack—are reminders that breath is a precious thing. Many treatments exist to prevent or…
Many couples are enjoying better sleep thanks to the popular trend of snore rooms. Loud snoring has long been a cause of restless nights and extra strain on relationships and marriages. Snoring couples not familiar with, or not able to use anti snoring mouthpieces usually sleep apart. Lying next to a chronic snorer while trying…
Vaping is an emerging trend among people of all age groups, generally viewed as less harmful than smoking tobacco. Vaping involves the use of flavored e-liquids, vaporized and smoked like a cigarette. The nicotine levels are lower than the levels in tobacco, and the e-liquids do not contain the same carcinogens that tobacco contains. Sleep…
Everybody snores occasionally. When you have a cold, suffer from seasonal allergies, or if you are pregnant, snoring can be a mild, temporary discomfort that will remedy itself over time. However, for the percentage of the population who suffer from severe snoring, it can be an embarrassing and inconvenient problem, which can also have dire…
If you have recently heard of the Dr. Buteyko Method, and found yourself a little skeptical, you are not alone. This is a common reaction. However, if you are like many others, the concept piqued your curiosity enough to want to learn more. The Buteyko Method Explained The Buteyko Method is not exclusively associated with…