My Snoring Solution uses a chinstrap or jaw supporter to stop you from snoring. The Continuous Positive Airway Pressure (CPAP) device uses an air pump to force air under pressure through your nose to keep your airway open. Neither device is a snoring mouthpiece.
The CPAP has a nasal or face mask that covers your nose and/or mouth. The My Snoring Solution chinstrap fits around your head and upper neck below your ears.
|My Snoring Solution||CPAP|
|Jaw supporter or chinstrap||Airway pump/continuous positive air pressure machine|
|None||Manual adjustment of the mask straps and nose fitting|
|Machine washable||Disassembly and washing each part in warm, soapy water|
|Small, Medium or Large||Various|
|$119.97 version includes free shipping||$200-$3000|
|My Snoring Solution review||N/A|
The CPAP was designed to treat patients with sleep apnea. It does a good job and almost 100% guarantees it will stop you from snoring. My Snoring Solution has no moving parts and does not require fitting or special cleaning and worked as well as a CPAP did in my test.
The My Snoring Solution device works almost right out of the box. You do not need to put anything in your mouth. The chinstrap fits around your lower jaw and holds it firmly in place, thrust slightly forward to keep your mouth closed and airway clear.
Unlike the CPAP and most MADs (mandibular adjustment device) and TRDs (tongue retaining device), it has not been approved by the Food and Drug Administration.
The chinstraps arrived within 2-3 days. I had to order two sizes: a small for my wife and medium for me. The sizes are based on weight.
We simply slipped them over our heads and that was that! The semi-masks held our chins slightly forward and our mouths closed.
After the first night, we were both surprised to find out mouths a bit sore. We expected soreness with a MAD or TRD but did not think a chinstrap would cause discomfort. However, the soreness went away after the first few nights of wear.
My son, who was studying late that first night, reported that he did not hear any snoring.
Cleaning was easy. My wife tossed them in the washer and they came out smelling fresh and clean.
My Snoring Solution has a 90-day, money back guarantee. After a few weeks wear, despite how silly wearing the mask made us look, the My Snoring Solution lived up to its name. We awoke each morning refreshed and we did not snore.
A CPAP machine comes in several parts that require assembly after purchase. There is a mask, tubing, the machine pump and an internal filter that must be changed regularly.
The mask fits over your head. Most only cover your nose but some cover your mouth too.
To clean it, at least once a week you must detach the hose and mask and wash everything in warm soapy water. The pump can be wiped down with a damp cloth.
CPAPS require a doctor's prescription before purchase. You can either have a sleep study done by a physician or for some companies fill out an online questionnaire and pay for the company contracted doctor to evaluate your answers and write the prescription.
Once you provide a copy of the prescription, you can order the machine online.
Most CPAP manufacturers offer several accessories for their units. Many users need a humidifier as the pressurized air often dries out their throats.
You do not need a doctor's written approval to buy a mask, filter, tubing and any other replacement components or accessories.
The cleaning takes a little longer than other anti-snoring devices on the market. Even though they recommend you do so once a week, most people find that they need to clean it at least every other day.
I was surprised at how effective the My Snoring Solution was at stopping my wife and me from snoring. The cleaning too made it a favorite for me and my wife.
The CPAP works extremely well and the air pump makes surprisingly little noise. The cleaning makes it a bit cumbersome and time-consuming to use, however.
Sleep apnea sufferers likely will choose a CPAP. Most medical insurance plans will pay for all or part of the cost.
My Snoring Solution worked perfectly for my wife and me. It was easy to wear and cleaning took no time at all. If you end up going with My Snoring Solution, I suggest using a My Snoring Solution coupon to maximize savings.
Use this My Snoring Solution coupon code to get the best price on your anti-snoring chinstrap. The current coupon gives a buy one get one free, so you can use the extra for your spouse, a friend, or for yourself.
We will do our best to update this page with the largest My Snoring Solution promo code available. If you see a larger discount not available on this page, please message us and we will update this page for all of our readers.
Let us know how you like My Snoring Solution if you end up purchasing!
In my quest to find a device that would put a stop to my snoring, I stumbled across the My Snoring Solution chinstrap. I only planned on trying mouthpieces, such as SnoreRx, but I found this product to be so unique that I couldn't resist.
It had a 90-day money back guarantee, so I figured I really had nothing to lose, and it turned out to be a decent experience.
Sometimes, it is easier to just see a list of pros and cons to decide if you want to try a stop snoring device.
My Snoring Solution is an anti-snoring chinstrap, also known as a jaw supporter. It is designed to hold the jaw in an upward position to eliminate the vibration of soft tissues. Now, until this point it was my understanding that the lower jaw needed to be held slightly forward to eliminate snoring.
This is one of the reasons I was so intrigued with this product. I had not heard anyone mention holding the chin upward instead of forward.
To appreciate how My Snoring Solution works, it is important to understand why you are snoring in the first place.
Without using a jaw supporter, soft tissues are able to cause a partial blockage of the airway. As you fall asleep, your muscles all relax. This includes your tongue.
So, as the tongue relaxes, the soft palate and uvula collapse towards the throat. Since muscles in the throat have also relaxed, soft tissues are naturally looser and closer to the soft palate and uvula.
In some people these tissues actually touch. As air pushes through during normal breathing these tissues vibrate, which results in the snoring sound that you are so familiar with.
When you wear an anti-snoring chinstrap the jaw is held upward. This increases airway space, which decreases air velocity and reduces or prevents soft tissue vibration. Breathing is improved with a clear airway, thereby also improving sleep quality, so you wake up feeling more rested. Improved sleep also reduces your risk for serious medical conditions.
When I ordered My Snoring Solution, I was excited to see the company was offering a buy one get one free promotion. So, for a second, I thought I would be able to just give the free one to my wife.
However, while ordering, I found that the chinstrap comes in three sizes, and they are based on weight. Small fits up to 120 pounds, medium is from 121 to 240 pounds, and large is over 241 pounds. Since there is a significant weight difference between the two of us, I had to order two different sizes (disappointing they don't let you mix up the sizes).
When they arrived, both my wife and I tried them on right away, even though it was nowhere near bedtime. We looked a little ridiculous wearing them, and we swore to not take a secret photo of the other while sleeping.
To our surprise, the chinstraps were comfortable. I thought they would make my head feel constricted, but it wasn't as tight as I thought it would be. The material felt soft, and it seemed to be well-crafted. I liked that I didn't have anything taking up space in my mouth.
My wife was concerned the strap would leave a permanent dent in her hair that she would have to fight with in the morning. Of course, this is not a thought that would have ever crossed my mind!
After the first night, I did feel well rested. Our teenage son said he didn't hear either of us snore, and he was up a lot later than us studying for a final. My wife said she did have to fuss with her hair to get the crease out. I was surprised that my jaw felt a little sore.
Now, I always expect jaw soreness when trying a new mouthpiece, but for some reason, I guess I just was not expecting it with a chinstrap. I will say by about the fourth day the soreness was not really noticeable anymore.
We continued our trial on this for seven days. my wife said she felt well-rested, but was not fond of how it made her feel appearance-wise. She said if she was single, she would probably love it, but it just didn't make her feel confident. We both concluded that it was effective in stopping our snoring.
My Snoring Solution does cost a little more than I expected at $119.97. However, considering you get two for the price of one, it averages out to about $60 a piece, which is a little more reasonable.
So, it may be cost-effective to ask around and see if someone else in your weight category wants to try it, so you can split the cost - though that's not really a conversation I would look forward to. As mentioned, My Snoring Solution is backed by a 90-day money back guarantee, though I believe you will pay shipping both ways if you return it.
Folks who can't get used to/dislike the sensation of a mouthpiece are generally drawn to a chinstrap. You may also consider it if you can't wear most mandibular advancement devices because of crowns, bridgework, loose teeth, or dentures. Since the strap goes all the way around your head to hold it in place, it is also suitable for an active sleeper who moves around a lot.
My Snoring Solution holds your mouth closed. So, if you are a mouth breather due to nasal polyps, deviated septum, sinuses, or nose injury then this chinstrap would not be a good fit for you.
If you have severe allergies that flare up at various times throughout the year, you may want to have a mouthpiece with airflow ports, such as ZQuiet, as a backup plan.
Of the dozens of stop snoring products I've tried, My Snoring Solution is one of my favorites, and definitely my favorite chinstrap, which speaks volumes for its effectiveness. If this chinstrap does not work for you, or if it is just not quite what you're looking for, I recommend Good Morning Snore Solution (GMSS) and ZQuiet.
Despite the fact that I only planned on trying mouthpieces, I'm glad I reviewed My Snoring Solution because it ended up being my third favorite product overall. In my case, I found this chinstrap to be effective, comfortable, and easy to take care of, so I recommend this product as a snoring solution.
Most stop snoring devices clearly state that they are only for adults. This is probably because children still growing should not have a device in their mouth for several hours per night unless recommended by their dentist or sleep specialist. My Snoring Solution does make several references to snoring in children, and that it can lead to attention deficit hyperactivity disorder (ADHD). However, you never want to have a child try any type of sleeping device without consulting a physician. That being said, a snorer in their very late teens who is already considered an adult could benefit from this product.
The Link Between ADHD and Lack of Sleep
The University of Michigan Health System suggests that children who snore (even babies snore) are twice as likely to be hyperactive and inattentive. This validation offers an intriguing link between attention deficit disorder and poor sleep quality.
Children who snore do tend to score lower on language abilities and attention tests. Some suggest that removing adenoids and tonsils in children can result in improved behavior and better sleep.
What About Adults?
Maybe you are saying you never had attention problems as a child. Well, this doesn't mean you don't now. Adult attention deficit hyperactivity disorder can develop at any time, as can snoring. So, you have to wonder, is your snoring causing this condition? Do you actually have this disorder or are you simply experiencing symptoms of snoring that are quite similar?
Snoring robs you of your quality sleep, which can result in daytime sleepiness, irritability, and difficulty concentrating and problem solving. These also happen to be signs of ADHD.
There are many solutions to help with snoring. Could a product like My Snoring Solution be the answer? Quite possibly! If this stop snoring chinstrap works for you, your body will enjoy higher quality sleep. You will wake up well-rested, which will make it easier to concentrate. I have a few complaints about My Snoring Solution, but overall it's an interesting product that may be the best solution for some snorers. Another interesting product is one that trains your tongue muscles to alleviate snoring, check it out here.
If you are a snorer than the only thing probably on your mind is finding a solution that works. Of course, it would be nice if the solution can be found fast, right? After all, you are tired of being tired! Well, if you are considering My Snoring Solution, you are probably wondering how it is different than other devices on the market. This comparison should help.
My Snoring Solution
My Snoring Solution is a jaw supporter, aka chinstrap. It wraps around your head and chin, but has holes for your ears. It works by holding your jaw upward. In doing so, it is suggested that your tongue can't fall towards the back of your throat to cause an obstruction.
MAD is an acronym for mandibular advancement device, a type of snoring mouthpiece. These products pretty much dominate the market of snoring products (SnoreRx, Zyppah, ZQuiet), but they are certainly not all created equally. So, saying, "If you have tried one, you have tried them all!" would absolutely not apply here.
Unlike a chinstrap that holds your jaw upward, an MAD holds it forward. From this position your tongue can't collapse into your airway. So, there is less risk of the soft palate and uvula vibrating against soft tissue.
A TRD, more technically referred to as tongue retaining device, takes yet another approach. Rather than having a mouthpiece pull your jaw forward or a chinstrap hold it upward, a TRD suctions to your tongue to hold it in place. The device rests between your inner lips and outer gums.
Is My Snoring Solution Right for You?
The only person who can determine if My Snoring Solution is the best option for you is you. If you don't like the feel of a mouthpiece, or if you can't wear one because you have dentures, loose teeth, or dental work this may be a great option for you. The chinstrap does have a 90-day money back guarantee, so you have plenty of time to put it to the test.
The only reason most people know they snore is because someone has told them. There are plenty of people who have no idea that they snore. Maybe you are one of them. If you are single, or have a partner who is an extremely heavy sleeper, or a snorer, too, then you may not know that you are one of 40 million Americans plagued by a sleep disorder.
What is a Sleep Disorder?
Although snoring is generally thought of as a sleep disorder, it can also be a symptom of one. Interestingly, it can be a symptom of many medical conditions, too. In addition to snoring, other common sleep disorders include obstructive sleep apnea (OSA), parasomnias, insomnia, sleepwalking, and teeth grinding, just to name a few.
Sleep disorders can adversely affect your present and long-term health. However, in many cases, they can be treated. If My Snoring Solution works for you, you ultimately decrease your risk for other conditions.
How to Know You Are Snoring
So, how do you figure out if you are snoring, if you have no one to tell you? If you have any of the following signs, you may be a snorer.
My Snoring Solution Could Work for You
When you prevent snoring, you can get a restful night sleep, your body fully recharges, so you wake up feeling refreshed. If you are not experiencing this, My Snoring Solution may be an option for you. Learn more about this product in my full My Snoring Solution chinstrap review. It has a 90-day money back guarantee, so if it works then you can ultimately improve your health. If not, you can return it, and try a different option.
Many people have had success finding solutions for snoring. If you've decided to give a snoring chinstrap a try instead of a snoring mouthguard, purchasing My Snoring Solution is very easy. The product is not available in stores, so it needs to be ordered online or by phone. Always make sure you are ordering from the manufacturer's secure site. This will ensure that you receive an authentic product, and that it will be backed by the 90-day money back guarantee.
You don't need any type of prescription to order My Snoring Solution. You simply need to fill in your contact information and select your preferred shipping speed. You will also have to select a size. Sizes are based on weight, and there are three options to choose from. See more about the size differences in my full My Snoring Solution review.
If your jaw support has a defect or you need to order a different size, you simply have to mail it back to:
P.O. Box 509
Make sure you include a written request in your package with your name, address, phone number, and needed size.
Should you discover the product is not for you the return must be shipped UPS Priority mail with Delivery Confirmation. You will need to mail your delivery confirmation to [email protected] after you receive the official confirmation that it has been delivered.
Your return needs to include your complementary DVD, as well as a copy of the packing slip, or other bar coded envelope you received our devices in. If you don't have the envelope or packing, include your full name and daytime phone number. A 25 percent environmental waste disposal fee is subtracted from your return.
Returns from Canada must be shipped via XPRESSPOST-USA and those being sent from the United Kingdom need to be returned via Royal Mail AIRSURE.
Every night that you snore, you are robbed of quality sleep. Most people associate snoring as being a side effect of obesity. If you have extra fat in your neck, you are at greater risk of soft tissues vibrating. However, what many don't realize is that snoring can cause weight gain. It is the perfect, "which came first?" question that you may never be able to determine.
Blame Your Metabolism
If you are considering trying My Snoring Solution because you have been gaining weight lately and you assume your snoring is because of obesity, but desperately want to break the cycle, you may be wondering how snoring even affects your weight to begin with.
The connection between weight gain and snoring is linked to alterations in your metabolism. Snoring causes fatigue. Daytime sleepiness makes you hungrier, but also decreases your desire to be active.
When you are tired, you are more likely to eat unhealthy food choices. You are less likely to have the motivation to prepare healthy meals and snacks, so you reach for convenience. The problem is that when you are eating sugary foods all day your blood sugar level peaks and then crashes, leaving you more tired, so you repeat the cycle.
Changes in metabolism are resulted from chronic sleep deprivation. These alterations stimulate hunger. So, could losing weight be as easy as focusing on better sleep quality? It very well could. Of course, a healthy diet and exercise are always recommended, but controlling your snoring, so you sleep better could be what your body needs to help heal your metabolism. If My Snoring Solution works for you then you will wake up feeling rested and energized. This can go a long way in staying on track with your health and fitness goals.
Stop Snoring Today and My Snoring Solution are constantly compared because not only are they both chin straps (vs a snoring mouthpiece); they look quite similar at first glance. However, I have put these two products to the test (so has my wife!) and we concluded that there is a definitive winner between the two. So, if you are considering a chin strap and torn between these two, this comparison should help you make your decision.
These two products look pretty much the same. Actually, you will have a hard time telling them apart. They are both black with blue trim. A wide piece wraps around your chin and the upper portion of the back of your head. They also have holes cut out for ears.
Stop Snoring Today is the less expensive of the two products. It costs $99.95, and you get two devices for the price of one. There is not an option to only order one, which is a little disappointing. Also, this device is shipped from Israel, so you can expect it to take a while to arrive. Fortunately, you are not paying for shipping.
My Snoring Solution is priced at $119.97, which is a bit more but it also comes with two for the price of one. Shipping is not free. Within the United States, you are paying $9.95 for shipping. International orders are $29.95. My Snoring Solution also takes 5 to 12 days to receive.
The biggest difference between these stop snoring devices is the sizing. Stop Snoring Today's biggest flaw is that it is only available in one size. So, unless you have an average size head this product is not going to work for you. If it is too loose there is a good chance it will fall off during the night. If you have a large head, you will feel like your eyes are going to pop out at any minute.
My Snoring Solution is available in three different sizes, which are all based on weight. These include:
Stop Snoring Today is backed by a 30-day money back guarantee. However, there is a 10 percent fee for the return and you will have to pay to ship the device to Israel.
My Snoring Solution has a 90-day money-back guarantee without a return fee.
Neither company is very transparent about the company manufacturing the product. However, My Snoring Solution has been around a while and has earned a trusted reputation in the industry. What is known is that My Snoring Solution is based out of Alabama while Stop Snoring Today is in Israel.
For me, My Snoring Solution won by a landslide. The fact that the device is available in multiple sizes is a huge bonus. It was surprisingly comfortable and did not squeeze my head. Stop Snoring Today gave me an awful headache because it was too tight. Learn more about these stop snoring chinstraps in my Stop Snoring Today review and My Snoring Solution review.