Good quality sleep is essential to our health and our mood. We all know what a bad night of sleep feels like – your head hurts, you’re irritable, and you can’t focus. Anti snoring mouthpieces are a partial solution to better sleep if you are a snorer, but other factors to improve sleep should be…
Allergy symptoms can have a dramatic impact on our quality of life. Unfortunately, our homes are not a safe retreat from allergen exposure, as indoor allergies are also a cause of snoring and other sleep problems. Indoor allergens can reduce the quality of your sleep, which in turn can increase daytime sleepiness, fatigue, and depression….
Your pillow is one of the most important items to help you get a restful and snore-free sleep. There are innumerable types of pillows in the market, but when you start talking about anti-snoring pillows, there are two that stand out in the field: the Nitetronic goodnite™ Anti-Snore Pillow and the Smart Nora pillow. I’ve…
We all sleep to relax. Nothing revolutionary about that concept, of course. What happens, though, is that the muscles in your throat relax too, and their resting position can often block the path from your mouth/nose down to your lungs. Mouthpieces were designed to address this problem. There are two primary styles of anti-snoring mouthpieces…
Many people assume that in order for a mouthpiece to actually stop their snoring, they have to get the product through a dentist. After all, if a prescription is required then it must work better than one you can simply order online, right? Well, that may be true with other products, but this is definitely…
By now, everyone has probably heard of Casper mattresses and Casper pillows. As someone who obsesses about a good night’s sleep, I was going to have to review the Casper pillow at some point. I’m always on the lookout for pillows that work well with snore guards such as the ZQuiet. Undoubtedly, Casper has been…
Pillows seem simple. You fill a cloth bag with soft material, put it on a bed, and get a good night’s sleep. It’s the easiest thing in the world, and it’s low-tech. Why not a high-tech pillow, especially if it works really well? The Purple Pillow won’t connect you to the Internet, or play music….
Is there anything better than waking up next to your loved one? Curling up together is considered to be an essential factor in preserving a healthy and loving relationship – those who sleep together, stay together! However, bonding aside, sharing a bed can often be a logistical nightmare that demands a synchronicity of sleeping habits…
The big thing I noticed with SnoreMD was the price. It’s definitely more expensive than most mouthpieces I’ve rated (though still a fraction of what you’d pay for one from a dentist), so the big question is it worth the cost? In my case in was very effective, though it’s not perfect. Advantages of SnoreMD…
In my quest for a decent night’s sleep, I have tried almost every anti-snoring remedy, mouthpiece, and contraption on the market. I classify the Smart Nora system as a snoring pillow but it really is a standalone system. Most snoring devices, such as the ZQuiet Mouthguard, work by manually adjusting the position of the head…