Our team has tried a number of anti-snoring devices, including pillows, snoring mouthpieces, and chinstraps. We've had dentists review the non-prescription devices (which are MUCH more reasonably priced) and list out the pros and cons of each. We've also researched the studies performed by sleep apnea labs and medical teams to determine if these devices have worked in professional lab tests.
Our research shows that a number of the mouth guards, which are Mandibular Advancement Devices, worked to stop snoring (at least partially), and we compiled a list of favorites.
If you're totally lost on anti snoring devices, this is a great place to start - otherwise, check out our reviews page for the unabridged list of reviews.
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Again, these are our favorite snoring aids after years of trying every device we can, so let me know if you have a bad experience with any of them (and why) or if you have a great experience with a device not listed. If you are ready to buy, head over to the snoring products discount coupons page.
First, what is most important to you? Everyone has different requirements. With anti snoring devices, you can choose between comfort, price, safety, and snoring success.
Millions of anti snoring devices are sold on an annual basis worldwide. They work and will help to reduce your snoring. Anti snoring devices are most popular in the UK, but are catching on in the US and globally.
Most manufacturers will offer a 30 to 60 day return period. This is critical and you should take advantage of this. Simply return your device and get a full refund. Sometimes you have to pay for the return shipping, but that is a small price to pay for testing the device. The SnoreRx, VitalSleep, and Zyppah all offer this return policy.
The two devices that can be adjusted to fit your mouth are SnoreRx and VitalSleep. This will ensure you can adapt to using the device quickly and will lessen jaw soreness.
All the devices we tested were made in the USA and use quality materials.
The three devices that allow a boil-and-bite impression of your teeth are SnoreRx, Zyppah, and VitalSleep.
The two devices that allow tongue retaining are Zyppah and Good Morning Snore Solution. The Good Morning Snore Solution is a tongue retaining device only and does not include mandibular advancement.
Three of the devices we tested were invested or are recommended by doctors, and especially sleep apnea dentists. Those products are SnoreRx, Zyppah, and Sleep Tight.
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Currently, I use SnoreRx every night but have used and evaluated both Zyppah and ZQuiet with good results especially if my allergies are acting up (better for breathing). For a solution that is not a standard mouthpiece, see the review regarding Good Morning Snore Solution. I will also make an honorable mention to My Snoring Solution as an alternative favorite. Some people like this device because it is not a mouthpiece at all, but rather a chinstrap. See my experience in my My Snoring Solution review.
There are also complementary therapy products available. These are snoring aids that can be combined with a mouthpiece or TRD, and will benefit your efforts to stop snoring. Nasal dilators, nasal strips, EPAP, wearables, and salt machines are some options. In summary, there are many ways to stop snoring but you need to determine which is best for you.
Snoring will always be reduced with lifestyle changes. Exercise, health eating, losing weight and proper sleep habits contribute to less snoring. Alternative treatment studies are also positive with mandibular advancement devices (anti snoring devices) showing high rates of success.
Anti snoring devices such as snoring mouthpieces have many clinical trials over the past two decades supporting their use. Doctors and sleep dentists have both recommended and invented snoring mouthpieces to prescribe to patients.
You can stop snoring, or reduce snoring partially, once you adapt to wearing an anti snoring device such as a snoring mouthpiece. Most users can adjust to wearing these devices within 3-4 days.
Doctors and dentists both recommend the SnoreRx, and online reviews are positive. Dr. Tammy Balatgek, DDS, MS has tested the SnoreRx along with many other dentists and sleep specialists.
Yes, most manufacturers are so confident in their device success that they offer a 30-day return policy.
Mandibular Advancement Devices
Tongue Retaining Devices
Unfortunately, snoring is a common issue in the United States. According to recent studies, anywhere from 25%-48% of adults in the U.S. suffer from snoring and the problems associated with it.
Many people with snoring habits tend to shy away from seeking help because they find the idea too embarrassing. But snoring is much a much bigger problem than simply making a bit of noise throughout the night.
Long-term snoring habits can affect your overall health, and you owe it to yourself, your health, and your spouse to kick the habit as soon as possible.
If that is not motive enough, consider these 30 reasons why you should take steps to stop snoring.
There is a reason this is number one on our list. People need their sleep. It is important for our daily work that we are well-rested and alert.
Losing sleep also puts you at risk of becoming obese. While sleeping to lose weight may seem absurd, otherwise, healthy adults can easily put on pounds if they do not get enough sleep. This is because we lack the energy to maintain our weight through cooking and daily exercise when we do not get an adequate amount of sleep.
Maintaining proper focus is also more difficult when you are tired. As a result, your job performance can suffer, and your daily commute is much more dangerous with a drowsy driver behind the wheel.
Your partner needs just as much sleep as you do. If you have a partner, your snoring is not only affecting your ability to sleep but theirs as well.
It hardly seems fair that your partner should have to suffer from all the side effects of a poor night’s sleep simply because you have not dealt with your snoring problem.
Don’t end up single. Life is so much more enriching when you have someone to share it with. Show your family you care about them and their health enough to take action to stop your snoring problem.
Recent studies have shown that there is a substantial link between the occurrence of strokes and snoring.
Individuals who have a more intense or loud snoring typically have more fat deposits in their throats. This is called “plaque,” but it should not be confused with the plaque that builds up on your teeth.
While plaque is sometimes a genetic trait, many people develop plaque because of bad eating habits. The more plaque a person holds in their throat, the more likely they are to suffer a stroke.
Meats and fatty foods are a fun indulgence, but they should remain just that: an indulgence. Watch your eating habits to reduce that likelihood of built-up plaque in your throat. Doing so could save your life.
Family nicknames can be endearing, but it is likely you would not want your snoring issues to be a factor in earning you a new nickname.
Your snoring habit can damage your reputation and follow you anywhere. While it might be funny at first, the ridicule and jokes directed at snorers take their toll on a person’s self-worth.
If you don’t take your snoring problem seriously, why should anyone else?
Many of us assume that we will always have the ability to breathe easily without the help of machines. We breathe without thinking, and only think about it when we can’t!
Being able to breathe properly without help is a blessing, and it is one that should never be taken for granted. All too often, we do not put effort into taking care of ourselves and our health until a problem arises and our health begins to decrease.
Don’t wait until breathing becomes difficult to seek help for your snoring. Take control of your health today to ensure you will be breathing easy for years to come.
Breathing is how we supply oxygen to our bodies, including our blood vessels. Your lungs take the air that you breathe and convert it into usable oxygen for your body.
Snoring interrupts breathing, which deprives the body of oxygen. If oxygen deprivation continues over a long period of time, an irregular heartbeat is likely to develop. A disrupted or irregular rhythm of heartbeats is called Arrhythmia, or Atrial Fibrillation, and it is an extremely dangerous condition.
Anyone who has been in a long-term committed relationship knows that two of the keys to success and happiness as a couple are a whole lot of hard work and a little bit of compromise.
Your snoring is a remediable problem your partner has to deal with just as much, if not more than you do. While moving to another room to sleep at night may seem courteous, it remedies a symptom of snoring and not the cause of it.
In the long-term, this can also have an effect on your intimacy with your partner. One of the greatest joys of a relationship is ending and beginning every day with that special person. Physical affection is not only enjoyable, but it’s also the physical expression of just how much you care about your partner.
It is important not to see the anger your partner feels about your snoring as a personal attack but to take their complaints seriously.
Sleeping in separate rooms removes that opportunity to share intimacy. Don’t allow your snoring habit to affect your relationship with your loved one.
Snoring is typically just one side-effect of a much larger health issue, such as sleep apnea. There are many devices on the market today that alleviate obtrusive sleep apnea, including mouthpieces and other headgear. However, these devices these do not mitigate the effects of central sleep apnea.
Though it is rare, central sleep apnea requires immediate medical attention.
Obtrusive sleep apnea, while not as serious as central, should still be treated as quickly as possible. Sleep apnea can be caused by a variety of factors, including oversized tonsils, a large tongue, and obesity, among others.
While it may seem harmless, your snoring habit can have long-term health risks.
GERD, or Gastrointestinal Reflux disease, is the pain you experience when your food and stomach acids move upward into your esophagus. This is also known as heartburn, because of the burning sensation that you feel in your chest, or acid reflux.
Heartburn can be caused by something as simple as eating too close to bedtime. However, if you suffer from sleep apnea, you are also more likely to experience acid reflux issues throughout the day and night.
This is because obstructed breathing creates negative pressure in the chest cavity. This pressure leads to a vacuum-like suction that can pull the food and stomach acid from your stomach up into the esophagus.
No one should have to live with the pain and annoyance of heartburn. Kick your snoring habit today and start enjoying your meals again.
Interrupted sleep cycles leave us exhausted and unfocused throughout the day. Daytime sleepiness put both you and anyone around you at increased risk of injury. In fact, Virginia Tech recently released a study in which it was found that fatigue was the primary cause of 20% of car crashes in the United States.
This is a concern for anyone who operates heavy machinery or works in an otherwise dangerous environment where it is essential to have your wits about you.
Individuals who suffer sleep apnea are twice as likely to develop both fatal and non-fatal heart disease. According to the Center for Disease, Control, and Prevention, heart disease is the number one killer of adults in the United States.
Despite the common misconception that men are more likely to snore, otolaryngologist Dr. Eric Cohen has found that women who snore are even more at risk of developing heart disease and problems than men.
Dawn and Doug Weiser often engaged in arguments about Doug’s snoring habits.
One night, after a particularly heated argument, the couple went to sleep in separate rooms, which had become the standard in their relationship. Later that night, Doug suffered three stab wounds from his wife and lacerations to his liver.
This is an extreme case, but it does demonstrate how pervasive the effects of snoring can be in your relationship.
The lack of sleep that people who snore suffer is a much more serious problem than most people think. It interrupts your ability to enjoy your life and can make you cranky throughout the day.
In fact, sleep apnea has even been linked to long-term depression and anxiety.
The tools to help you stop snoring and mitigate your risk of developing mood swings or depression are readily available. Get started on a happier, healthier life today.
Snorers also suffer more frequently from tension headaches than non-snorers. This is because of snoring limits and changes the amount of oxygen your body is receiving, including the blood vessels and the outer membrane of the brain.
Tension headaches are typically experienced in the morning, as soon as you wake up. They feel like a constant pressure or squeezing sensation in the frontal, temporal, or occipital areas of the head.
The longer you snore, the more at risk you are of developing life-altering tension headaches.
If you are living in an apartment, townhouse, or condo, your partner is not the only one whose sleep is affected by your snoring.
Thin walls are typical of most apartment complexes, and if your partner has to leave the room to sleep, it’s likely your neighbors can hear you, too.
Be a good neighbor and help to keep the residents of your neighborhood happy and healthy and sleeping soundly.
While your snoring most obviously keeps your partner from getting a full night’s sleep, it may also be keeping you both from sexual satisfaction. Snoring is simply not sexy, and your snoring habits can lead to a lower sex drive in you and your partner.
Recent studies show that snoring reduces the frequency of intimacy between couples. This is because it reduces the desire for physical intimacy and increases drowsiness for you and your partner.
Even women who do not have a history of snoring will develop the habit in their last trimester because of the weight that is naturally gained during pregnancy.
This is not without its potential side effects for the child. According to some studies, heavy snoring can result in low birth-weights for babies as well as other complications.
If you are pregnant, talk to your doctor or OB-GYN about your issues with snoring to keep yourself and your child healthy throughout your pregnancy.
18. To Avoid Nocturia
Waking excessively throughout the night to urinate, or nocturia is typical of women with bladder control issues.
However, recent studies have also found a substantial link between nocturia and snoring for men. One study even found that men 55 years of age and up who experience sleep apnea, and prostate enlargement often develop nocturia.
This is because snoring and sleep apnea may actually cause a body to overproduce urine. The correlation between nocturia and sleep apnea is so strong that physicians have begun to use nocturia to screen for sleep apnea.
Sleep apnea and obesity are commonly linked to one another. Studies show that more than 50% of people who are overweight experience either snoring or sleep apnea or both.
This is largely due to the excess fat that overweight individuals carry around the neck area. The excess fat can hinder the muscles in the neck and even cause them to collapse, which makes it more difficult to breathe and increases your likelihood of snoring.
Which starts a vicious cycle. If you are not getting the sleep you need because of a snoring habit that has been brought on by excess weight, you won’t have the energy to work out and follow a healthy lifestyle. This leads to more poor eating habits, a lack of activity, and increased weight over time.
According to Huffington Post UK contributor Helen Croydon, snoring has become so prevalent that it is now a feminist issue.
The writer argues that men who snore tend to complain about the lack of intimacy in their relationship that results from their partner opting to sleep in a separate room. This puts a man’s need for cuddling and intimacy above his partner’s need for a good night’s sleep.
Don’t let your relationship suffer. Take steps to stop your snoring habit and show your partner that you care about their health.
All humans need REM sleep. REM is the state of deep sleep that we are in when we dream, and it is the reason that we wake up feeling refreshed and energized.
But reaching the state of sleep where a REM cycle can begin takes time. If you and your partner are constantly waking up throughout the night because of your snoring, it will keep you from being able to reach the REM state.
Over longer periods, failure to complete REM sleep can cause various health issues, including obesity, drowsiness, and sleep apnea.
One major issue that keeps snorers from beginning the process to kick the habit is that many insurance companies still label snoring as a “cosmetic problem.”
This is absurd. Snoring is a medical issue that can have a drastic impact on your health and your overall life quality.
While there is already a movement that is determined to change this, it is crucial that individuals with medical problems caused by snoring habits come forward and seek treatment so insurance companies begin to take the problem of snoring as seriously as any other health issue.
For people who snore, it can be embarrassing when a partner brings up the topic of snoring during friendly conversation. Partners can accidentally or even purposefully drag you into the topic.
While this is probably done in a joking manner and not meant to be hurtful, snoring issues can make you feel self-conscious and ashamed. Unfortunately, this embarrassed feeling is also one of the primary reasons many people avoid taking steps to stop their snoring problems.
Denying that you have a snoring problem will not make your snoring go away. Avoid the public scorn and humiliation of snoring and start working towards a snore-free sleep today.
Snoring can have detrimental effects not only on your health but on your psyche.
Eventually, you’ll get tired of the constant drowsiness you experience from a lack of sleep. Couple this with the constant joke and ridicule that are directed at your snoring, and you have a recipe for irritability.
The issue will not go away because you choose not to acknowledge it. By taking steps that can be as simple as a change to your diet, you can make the conscious choice to lead a happier day-to-day life.
In this day and age, the viral video could perhaps be a snorer’s worst nightmare. The advent of smartphones made it possible for most people to have a camera and video recorder with them at all times, including when you fall asleep snoring at the family party.
There are hours of video footage of snorers readily available on YouTube. Don’t let yourself be the star of the next one.
Despite the common assumption, it is simply not the case that men snore more often than their delicate female counterparts.
For males and females from 40-50 years of age, it has been found that men only out-snore women by a very small margin and studies show that a substantial percentage of women snore nightly.
This indicates that snoring is not just an issue for men, despite the fact that most sleep aids and snoring devices are marketed towards the male population.
Ladies, it is time to come to terms with your snoring and the effects it has on you and your loved ones.
Thought this might seem dramatic, it bears some credence. Sleep apnea is a disruption of your ability to take in oxygen. In some rare cases, it is possible this can cause an individual to stop breathing in their sleep entirely.
This is extremely rare, but it does happen, and the longer that a snoring problem persists without treatment, the more likely a person is to suffer very real and very dangerous obstacles to their health. This is even more likely for individuals with serious weight issues.
Yes, your snoring issues can be life-threatening, but they are treatable! It is up to you to take the first step towards a snore-free life and optimized health.
Falling asleep on planes has been the norm since the days of long commercial flights. A snoring seatmate is perhaps the only thing even more dreaded on a three hour and up flight than a crying baby.
Not only is snoring in public embarrassing for you, but it’s also annoying for everyone in your vicinity. It can lead to conflict and confrontation with your seatmates and an extremely uncomfortable flight.
Be respectful of those around you and their comfort and start working toward tackling your snoring issues.
The sleep that you are not getting because of your snoring habits will not only affect your relationships and mood but your daily life and activities.
Without a good night’s sleep, you lack the energy to see friends or partake in social activities. You also lose any ambition to get to the gym, the theater, or that after-work concert.
It can keep you from taking the time to cook with your husband or read with your daughter. The drowsiness that is caused by snoring keeps us from taking part in some of the most joyous and beautiful parts of daily life.
Don’t let snoring keep you from living and enjoying the life that you deserve.
Just by reading this list, you have already put yourself on the path towards tackling your snoring problem. Become a source of inspiration for others who suffer snoring and sleep apnea issues and be brave enough to take the first steps to eliminate snoring from your life.
Improving your conditions is in your hands. Thousands of people conquer their snoring problems every day, and you can, too.
Most snorers wish that it was as easy as simply buying one of the countless snoring pillows on the market today to alleviate their snoring. Expensive sleep supports, like pillows and sleep number beds, while comfortable, typically are inadequate at helping the majority of people who suffer from snoring to kick the habit.
The same is true for snoring mouthpieces. Many mouthpieces that prioritize comfort are simply not going to do the trick for heavy snorers or those who suffer from sleep apnea. Unfortunately, in treating sleep apnea and snoring issues, the old adage “no pain, no gain” applies, and making minor, comfortable changes may not be enough to stop snoring problems.
Many individuals suffer snoring problems because of their inability to breathe through the nose. In other words, they are exclusively mouth-breathers.
Others may find that, while breathing through the nose throughout the day is not a problem, breathing this way at night is uncomfortable.
In these rare cases, the GMSS® system is ineffective at alleviating snoring, as it requires the wearer to keep the mouth closed while sleeping.
Other systems, such as ZQuiet and SnoreRX might be a better choice for mouth-breathers. Both are designed to be used by individuals who breath out their nose or mouth, and they can be quite effective at alleviating snoring issues.
If you have an allergy to BPA plastics or latex materials, you may, unfortunately, have trouble finding a mouthpiece that is compatible with your allergy.
In these cases, it is better to consider the use of other devices. For light snorers, an anti-snoring pillow may be enough to help you quit snoring.
For individuals with more serious snoring issues, like obtrusive sleep apnea, consider looking into a CPAP machine.
Snoring mouthpieces are designed to be worn in the mouth for the entirety of the night. However, the majority of us cannot get over the reflex of feeling uncomfortable with the idea of have something in our mouths while we sleep. This is entirely natural.
If you played sports and had to sport a mouthpiece, or perhaps wore dental retainers growing up, then you may not have trouble adjusting to sleeping with a snoring mouthpiece.
For many of us, it is just that - an adjustment. Many snorers find that their (and their partner’s) ability to sleep through the night has gotten so bad that wearing a mouthpiece does not seem to be much a hindrance at all, and that the initial discomfort is a small price to pay for a night of good sleep.
Most mandibular advancement device or MAD-styled mouthpieces are incompatible with specialized dental work. This is extremely limiting, as dentures are quite common among the older individuals that snoring affects.
Fortunately, there are alternatives. The Good Morning Snore Solution is an excellent choice for anyone who has dentures or undergone other dental procedures, such as dental implants or veneers.
This is because the GMSS system does not sit in the mouth in the same positioning as other MAD-styled mouthpieces, Such as the ZQuiet. SnoreRX, or VitalSleep.
However, the GMSS is unsuitable for individuals who breathe exclusively through their mouths.
While each specific case of snoring is unique, one of the most significant issues for users of MAD mouthpieces is the effect they can have on an individual’s jaw.
The MAD system, or mandibular advancement device, is made to do just that: reposition and advance your jaw. It keeps the tongue in place so that it cannot block your airway. This is how the system works to mitigate snoring.
The ZQuiet system has been redesigned to work for individuals with specific jaw issues through a design element called the “living hinge.” It allows users to adjust the hinge of the mouthpiece and has less rigidity than other MAD systems.
The SnoreRX also has features that allow the user to adjust the mouthpiece to their own personal comfort.
Despite this, if you suffer from jaw issues like TMJ, a sometimes debilitating type of temporomandibular disorder, MAD mouthpieces are not for you.