I’ve reviewed all kinds of anti-snoring devices, including pillows, nasal strips, tongue retaining devices, MADs (mandibular advancement devices), and mouthpieces. There is a new entry into the mouthpiece category. The nuSleep OTC is an over-the-counter oral appliance that mimics the process of having your dentist make a custom mouthpiece without the wait or the high…
The Tap 3 Elite and SnoreRx are both classified as MADs (mandibular advancement devices). My experience with each of them is similar to most consumers: both MAD devices do an excellent job. The Tap 3 Elite has a significant edge over the SnoreRx Plus, however, due to its sleeker design, more customized fit, and ease…
Snoring does not discriminate. Anyone of any age, gender, or state of health can suffer from snoring. Some cases are mild to moderate, while others can be severe and result in a variety of health concerns including sleep apnea. One solution for preventing the harm caused by snoring could be by utilizing a snoring mouthpiece…
If you have a significant level of nasal congestion, interrupted sleep due to snoring, or any number of other nasal problems, you likely need an advanced nasal dilator to help restore healthy breathing. Snoring and other nasal problems can often be the sign or symptom of any number of physiological problems, such as sleep apnea…
A tongue retaining device (TRD), the Good Morning Snore Solution (GMSS) keeps your tongue from blocking your airway to prevent snoring. The ZQuiet, a mandibular advancement device (MAD) keeps your jaw thrust slightly forward to keep your airway clear. For my wife and me, each device functioned as advertised and stopped us from snoring. We…
There were ten hurricanes and 17 named storms in 2017, making it the most active hurricane season since 2005. Category 4 hurricanes: Harvey, Irma, and Maria, made landfall in the U.S. The devastation trapped and displaced many residents both in the United States and the Caribbean. Thousands of people were without shelter, power, and fresh…
A great pillow can make or break your sleep experience. Even the best nights’ sleep can be ruined by a pillow that is not a correct fit for your body or well-suited to your sleeping preferences. A good pillow can help prevent snoring, stop or reduce neck and back pain, and increase comfort. Most sleep…
Bronchitis is a condition in which the bronchioles, or the fine network of tubes within the lungs, become inflamed and full of mucus. For most people, bronchitis typically lasts about ten days. Using anti-inflammatory medication, such as ibuprofen, aspirin, or naproxen, is a great way to help manage many of the symptoms that accompany bronchitis,…
If you’ve been battling insomnia for years, there’s a chance of breaking that cycle thanks to new technological improvements. While melatonin and other over-the-counter products work for some people, others simply prefer not to take medication for sleep. Other treatments include anti snoring mouthpieces, which can help with sleep regardless of the severity of your…
When your airways are inflamed, the amount of space available for air to pass through is reduced. When that happens, your body tries to compensate for the reduced airflow by taking deeper breaths. That can cause the tissues in your throat to vibrate, producing a snoring noise. Snoring is a nuisance that disrupts your sleep,…