Snoring can be a nuisance for both you and your partner, but did you know that your sleeping position could make a big difference? We’ll explore five effective sleeping positions that not only help you catch some quality Z’s but also reduce snoring. Let’s jump right into the best ways to snooze more soundly! Elevated…
As the search for the perfect anti-snoring mouthpiece continues, I was onto the next one. It was time to try the recently discovered Snoreeze. When the opportunity to test it first arose, it was easy to get it at Amazon.com. That was a huge help because the company is actually UK-based. Regrettably, it’s no longer easy…
Before I tried ZQuiet, I had already put more than a dozen other mouthpieces to the test. Although I found some good ones, none were my perfect fit. ZQuiet is the one of the best mouthpieces I’ve tried to date, and a true standout that’s very effective and comfortable to wear. It’s also very reasonably…
The AirSnore and ZQuiet anti-snoring mouthpieces are similar in many ways, and if you’re trying to decide between the two, this article may help you choose. But if you’ve not read the Airsnore review or the ZQuiet review that we’ve written, you might want to begin there. The primary difference between AirSnore and zQuiet is…
Considering the vital importance of sleep on general well-being, where does one begin in describing the benefits of the revolutionary BedGear-X? From sleepers who mostly fall asleep on their stomach to dedicated side sleepers, all needs are well met, although this is not a pillow that specializes in any one condition. The BedGear Balance 3.0…
Considering RipSnore is priced right in line with many other good anti snoring devices, I expected it to at least be comfortable or effective, or maybe even both. It claims to have a 98 percent success rate and it is an “As Seen on TV” product, so it’s quite popular. Sadly, as I should already…
These two MADs (mandibular advancement devices) made by RipSnore and PureSleep both work with varying degrees of success. My wife and I slept comfortably while using the PureSleep but the bulky and ill-fitting RipSnore presented a number of challenges throughout the night. PureSleep PureSleep arrives in two parts: one piece is fitted to the upper…
Obstructive Sleep Apnea (OSA) is a sleep disorder that affects millions of people worldwide. It is characterized by repeated episodes of partial or complete blockage of the upper airway during sleep, leading to disrupted breathing and poor sleep quality. Contrary to popular opinion, sleep apnea is far more than excessive snoring. In this article, we…
Somnoplasty, or Turbinate reduction surgery, is a surgical treatment using radio-frequency to remove tissues in the nasal passage. The treatment, which enlarges and stiffens the airway passages, is designed to improve breathing. Somnoplasty is approved in the U.S. to treat chronic nasal obstructions and chronic snoring. The surgical procedure, which lasts around 30 to 45…
If you are struggling with sleep apnea or other sleep-related breathing disorders, an APAP machine might be the solution you have been looking for. These machines offer a range of benefits and can greatly improve your quality of sleep and overall well-being. However, before you decide to invest in an APAP machine, it is important…