How Staying Hydrated Reduces Snoring

Water is essential to life. You know this! Since you were young, you have been told how important it is to drink an adequate daily amount, but have you ever understood why it is so important? Human body

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Women and Snoring: You Are Not Alone

Guys tend to joke about their snoring. They have no problem admitting that they snore, and they have no problem calling a buddy out on the obnoxious sound they make. Women are generally embarrassed by

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How is Your Sleeping Position Affecting Your Snoring?

Does your partner constantly elbow you in the middle of the night to tell you to roll over? There is a very good reason. Your sleeping position really does affect your snoring. Now, this is not to say

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Snoring and Teeth Grinding: Are They Related?

Bruxism, more commonly known as teeth grinding, is a sleep disorder that affects an estimated 8 percent of adults. The condition is typically associated with children, but just because a child grinds their

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Snoring and Dairy Products: Is There a Link Between the Two?

For a long time the population was taught that milk was beneficial and essential for optimal health. An increasing number of people are finding that this may not be the case. Now, you might be saying that

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Why Does Pregnancy Cause Snoring?

As if you are not already either crying at the drop of a hat or ready to unleash your fury on the next person to comment on your swollen ankles, now your significant other tells you that you’re snoring.

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Is Your Sore Throat Trying to Tell You Something About Your Sleep Quality?

Are you forced to start every morning with hot tea and honey because your throat is so dry and scratchy that it hurts to swallow? Naturally, you blame it on the spicy food you ate the night before. Perhaps

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Exploring the Link Between Snoring and Diabetes

Chances are good that you already know that diabetes has to do with blood sugar levels and insulin. What you may not know is that sleep problems and diabetes go hand-in-hand. Sleep loss can be caused by

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Why Are You More Likely to Snore with Age?

As you age, you become more at risk for an array of health conditions. Plus, your body goes through a lot of changes. For many people, wrinkles, loose skin, and gray hair are physical changes that generally

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Different types of Positive airway pressure devices

Positive airway pressure devices (PAP) are common in treating sleep apnea at home and respiratory failure in hospitals. PAP machines work by gently blowing pressurized air through the airway to give the

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