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Many people find it impossible to sleep at night without snoring. A variety of different issues can result in snoring. This includes allergies, colds, obstructive sleep apnea, and even the position you sleep in. Problem snoring can cause serious issues for some people in terms of getting proper sleep. It can also have a negative effect on anyone else sharing the same room.

If you experience regular problems with snoring, there are various snoring aids you can try. Many of these are inexpensive products that can prove useful in terms of reducing this problem. Two of the commonly-used products on the market are nasal dilators and nasal sprays.

More About Nasal Dilators and How They Help

Nasal dilators provide a popular and straightforward snoring solution. They are designed to help open up the nasal passages to aid your breathing. This helps to reduce problems with snoring caused by blockages and congestion. Your nostrils can collapse onto themselves, which also affects your breathing while you sleep. Again, this is an issue that can be addressed with the use of nasal dilators.

These dilators can be inserted easily into the nostrils. They are usually made out of metal, plastic or rubber. Once the dilator has been inserted, it will keep the nasal passage open through the night. Although you can feel the dilators when you have them in, most people do not experience discomfort from using them.

It is important to bear in mind these dilators come with pros and cons. By weighing these up, you can work out whether this is a suitable snoring solution for you.

What Are the Pros of Nasal Dilators?

What Are the Cons of Nasal Dilators?

By taking these pros and cons into consideration, you can quickly determine whether nasal dilators are the right snoring aid for you.

More About Nasal Sprays and How They Help

If you are looking for an alternative to nasal dilators, you can try a nasal spray. Unlike many other snoring products, using a spray doesn’t involve having to wear anything while you sleep. This is why many people opt for a spray rather than products such as nasal strips or dilators.

Using a nasal spray to deal with your snoring will enable you to benefit from ease and convenience. All you need do is apply the spray to the back of your throat before you go to bed. Once you have applied the spray, you can look forward to a better night’s sleep. However, do remember the effectiveness of these products can vary from one person to another.

Nasal sprays work by clearing the nasal passages, removing blockages, and draining or drying the mucous that can cause congestion. They also help to clear the air passages at the back of the throat. These can become blocked as a result of soft palate tissue collapsing while you are sleeping.

To enable you to make an informed decision, you need to look at the pros and cons associated with nasal sprays.

What Are the Pros of Nasal Sprays?

What Are the Cons of Nasal Sprays?

With regards to side-effects, you should always read the leaflet or the box the spray comes in so you can learn more about any possible adverse effects.

Choosing the Right Snoring Solution

You may find it difficult to work out which of these two snoring solutions is going to best suited to your needs. While both can be very effective for some people, you do need to determine which of them is most likely to suit you. With snoring solutions such as these, it is often a case of trying it out for a week or two to determine its effectiveness. You can also look at some key points to help you reach a decision.

When it comes to cost, both of these solutions are pretty inexpensive. You do need to remember, however, that you will need to buy the nasal spray regularly if you plan to use it continuously. With nasal dilators, you can reuse the same ones, which means no regular purchasing is involved. This can therefore work out cheaper in the long-run.

Another important consideration is potential side-effects. There are no side-effects associated with nasal dilators other than a little discomfort for some people. Some nasal sprays, on the other hand, can result in various side-effects. This is why you need to read the enclosed leaflet before you use the spray.

A plus-point for nasal sprays is that you won’t have to wear anything to help with your snoring. All you have to do is apply the spray to the back of the throat before you go to sleep. With dilators, you have to insert them into your nostrils and wear them through the night. However, some people do not like using products containing chemicals and may therefore prefer the dilators.

In Summary

If you want a snoring solution that is quick and simple to use, both of these options will fit the bill. They are also both available at a reasonable cost, although the spray will involve more regular purchases. You may find you need to try out either the dilators or the spray for a short period to see whether it is effective for you. If it proves ineffective you can look at trying out an alternative solution to help reduce or stop your snoring.

You can access a wide variety of snoring solutions on the market. There are products to suit a broad range of preferences and budgets. This includes everything from nasal strips and dilators through to nasal sprays and devices. One device that can provide effective relief from snoring is Theravent Advanced Nightly Snore Therapy.

About Theravent Advanced Nightly Snore Therapy

If you are looking for a non-invasive and simple solution to reduce snoring, Theravent Advanced Nightly Snore Therapy could be ideal. This is a convenient and affordable snoring aid that has been proven in clinical trials. The device uses innovative technology to help open up the airways and improve breathing.

There are a few different methods that can be used to reduce snoring. Two of these are known as EPAP (Expiratory Positive Airway Pressure) and CPAP (Continuous Positive Airway Pressure). The method used with the Theravent device is EPAP.

Theravent is the first EPAP nasal device to be made commercially available for the treatment of snoring and also the first FDA-cleared EPAP device to have been clinically proven to reduce or eliminate snoring.

How Does the Theravent EPAP Therapy Work?

Theravent Advanced Nightly Snore Therapy helps through the use of its unique technology. This technology is designed to create expiratory positive airway pressure (EPAP) when you exhale. By increasing the level of pressure in the airway, it can reduce or stop snoring.

This is a very small device that you apply over the nostrils before you go to sleep. The device covers the nostrils, and when you breathe in the MicroValve Technology kicks in. This then enables you to breathe as normal. When you breathe out again, the valves on the device close so that a gentle pressure is created. This opens up your airway naturally and helps to reduce snoring.

The key benefit of this EPAP device is that you can sleep as normal without the use of sprays, machines, or masks. You don’t have to worry about experiencing discomfort and the device starts to work right away. You also won’t get any side-effects from this type of treatment as you might with a nasal spray.

What is EPAP?

EPAP stands for Expiratory Positive Airway Pressure. It is a revolutionary method designed to reduce snoring by creating pressure while exhaling. The pressure that is created provides stability to the upper airway. This helps to reduce snoring or in some cases eliminate it altogether.

The unique benefit of EPAP is that it uses your own breathing to create positive airway pressure when you exhale.

Devices that use EPAP have two small valves to allow air into each nostril when the device is being worn. Devices, such as the Theravent device, are held in place on the outside of the nose by adhesive tabs.

The pros and cons of EPAP include:



What is CPAP?

The other method that may be used, and is used specifically for OSA, is CPAP, which stands for Continuous Positive Airway Pressure. This is a method where a continuous positive pressure is used to open the airways. In short, it directs a continuous stream of air down the throat to help you to breathe more easily when you are asleep.

By increasing the air pressure in your throat, CPAP ensures your airway does not collapse when you inhale. The method is often used to treat those with obstructive sleep apnea and may help to reduce sleepiness during the day if you suffer from this condition. However, this method can also cause some undesirable effects such as irritation of the skin, dry throat or nose, and abdominal bloating.

The major downside of CPAP is that it requires the use of a machine to create the positive pressure. This means you will need to wear a device such as a nasal face mask or a pillow mask when you sleep. It is, therefore, more troublesome and inconvenient than an EPAP device.

The pros and cons of CPAP include:



Conclusion: The Key Differences Between EPAP and CPAP

EPAP and CPAP are aimed at achieving the same results but the two methods work in different ways. There are fewer negatives with EPAP than with the alternative. In addition, EPAP devices offer a natural and simple solution to reducing snoring. They also provide far greater convenience and ease for users.

CPAP requires the use of machines and masks, which makes it the more inconvenient option of the two. It can also cause a range of unpleasant side-effects, which you don’t get with EPAP devices.

Obstructive sleep apnea is where your airway collapses, causing breathing to become restricted. Both EPAP and CPAP are designed to create positive pressure to help with breathing. However, CPAP forces positive pressure into the airways using a machine whereas EPAP creates natural pressure from your own breathing.


We all know how important it is to get quality sleep on a regular basis. Those of us who struggle to sleep know only too well the variety of issues this can cause.

snorecare nasal dilator packaging

Whether you are struggling to sleep because of your snoring or whether it is due to a partner’s snoring, it is important to take action - by visiting a sleep center.

You will find low-cost snoring aids on the market that may be worth trying.  These provide an easy but effective means of reducing snoring, which in turn equates to quality sleep. One of the products is a nose vent device called SnoreCare.

About the creators of SnoreCare

The product is manufactured by a small company called Trifore Inc., which operates via Amazon. However, there is little additional information about this company online and no way to tell if it is made in the U.S., Europe, China, or some other nation.

There is also no information regarding where the product is manufactured. Based on contact information, it could be in the United States or China. It does appear the manufacturer operates exclusively on Amazon and the product has sold well. There are thousands of customer reviews, many of which are rated at 4-star and 5-stars.

How does SnoreCare work?

SnoreCare nose vents are essentially nasal dilators. These are devices that are inserted into your nostrils before you go to sleep. They help to keep the airways open to prevent obstructed breathing, which in turn reduces snoring.

By opening the airways, nasal dilators such as SnoreCare can improve breathing. The idea behind this device is very simple, as you just insert it before sleeping and in theory, it should stay in all night.

Who can benefit from SnoreCare?

SnoreCare nose vents and other similar products are designed for those who experience regular problems with snoring. By improving breathing and reducing snoring, the product should help you to get a better night’s sleep. In addition, your partner, or anyone sharing the room with you, can benefit from improved sleep.

Snore Care Video Review

My experience with SnoreCare

snore care nose vents front side

The idea and concept behind SnoreCare is simple and should be effective. However, my personal experience with this product was not as good as the top nasal dilators I've tested. I placed my order through Amazon, as it is an Amazon Choice product. The cost of the dilators was $16.95, and I received four nose vents.

UPDATE: This product no longer appears to be sold on Amazon, view our best snoring devices here.

When the product arrived, it came with a handy travel case. I opened the package, and as expected there were four nose vents altogether. Two of them had rings on the outside to enhance comfort while the other two did not have this feature. There were two vent sizes to cater for different requirements. The nose vents were made from the standard silicone material.

The first night

Upon removing the vents from the packing, I noticed they were very soft and flexible. On the first night, I decided to try the large nose vents. One thing I will point out is the large ones do seem to be excessively large so they may not be a good fit for most people.

When I inserted the large nose vents, I noticed a smell like mint. I did find them a little difficult and painful to insert due to the large size – they didn’t seem to fit into my nostrils properly. However, I thought they might be more effective in reducing my snoring so I persevered.

After inserting the vents, I did get used to having them in really quickly. The minty smell was still there but there was no pain or discomfort. There was a wind tunnel noise when I breathed out while wearing the vents – this was far better than the noise from snoring.

In the morning, it was a relief to take the SnoreCare vents out. The fit of the large vents was not very good, and as a result, they had been hanging loose for most of the night. However, they must have provided some benefit because the results on my snoring app were better than average.

The second night

On the second night of using this product, I decided to try out the smaller SnoreCare vents. They had a ribbed design and felt pretty much the same as the larger ones. When I inserted the vents, I experienced a cold sensation. I’ve found this is a common effect with dilators and is the result of increased pressure on the inner nose ducts.

I found the smaller vents far easier and more comfortable than the large ones. I slept much better and didn’t notice I was wearing them after a short while. They were far better suited to my nostrils and they stayed in place during the night.

On the downside, the smaller vents did not appear to have much of an impact on my snoring. In the morning, I checked my snoring app and found there had been no reduction in my snoring levels. In fact, over the course of the night my snoring was 46 percent of the night.

Pros and cons of SnoreCare Nose Vents

As with any other snoring products, it is important to look at the pros and cons of SnoreCare. The key ones based on my experience include:




I found the SnoreCare Nose Vents did not work consistently me. The large ones caused discomfort and were a poor fit. The small ones felt better but did not have any positive effect on my snoring. I also thought they were quite costly.

Although there were plenty of positive Amazon reviews, they cannot be verified. These reviews did not reflect my personal experience with this product. I’m also concerned I couldn’t find out much about the manufacturer.

I personally use a snore guard, such as the zQuiet, for my nightly snoring issues.

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Snoring can be a problem for people of all ages. Around thirty percent of people aged thirty years and above suffer from snoring. This can cause disruptions to both you and your partner’s sleep. Sleep plays a prominent role in your physical and mental health and ongoing sleep deficiencies are correlated with higher risks of heart disease, kidney disease, diabetes, and stroke.

The Theravent™ Advanced Nightly Snore Therapy is an FDA-approved, snoring aid consisting of Microvalve technology. There are no mouthpieces, no machines and no medications used with the product. Similar to Ventus Medical’s prescription-only Provent Sleep Apnea Therapy, the technology is used to create a pressure difference within the throat. An adhesive device is placed over the nostrils and breathing in causes the Microvalve Technology to open. This allows the user to breathe normally. As the user breathes out, a pressure difference known as an expiratory positive airway pressure (EPAP), is created to open the airway and prevent the vibrations that lead to snoring.

Multiple studies have been conducted to determine the effectiveness of Theravent:

Clinical Studies: One randomized study had a trial of 49 patients and was described as “rigorous” by sleep physician Philip Westbrook, MD. Out of these patients, 76% reported a reduction in snoring using a decibel meter. Furthermore, their bed partners reported there was a significant reduction in the amount of snoring and how loud it was. In fact, it was found that 50% of the subjects had their snoring duration reduced in half. In comparison to nasal strips, Theravent was found to be five times more effective.

Subjective Studies: There were two studies conducted after the randomized trial mentioned above.  An in-home evaluation was given to 43 subjects. After seven nights, a survey was given and 86% of bed partners found that the device reduced snoring. In the second study, 46 frequent snorers were surveyed and 89% reported a reduction in snoring. In that study, 83% expressed interest in continuing the product.

EPAP Technology: The EPAP technology was demonstrated at being effective in treating sleep disordered breathing in 1983 where it showed potential for treating severe obstructive sleep apnea (OSA). EPAP differs from continuous positive airway pressure (CPAP) by using your own breath. This allows air into the throat without forcing it and prevents discomfort proving a gentle and natural alternative. Despite its early signs of success, it wasn’t until 2008 that the methodology became FDA-approved to be used in the prescription-only device Provent.

EPAP technology was tested over time in patients with OSA. Patients who used the device at the three-month mark continued to benefit. Snoring was reduced and subjective daytime sleepiness was decreased.

MicroValve Technology: The MicroValve technology used in Theravent has been tested in over 15 clinical trials. It has been used in over two million nights of sleep and is a solution to reduce  snoring. It is important to note that while Theravent uses similar technology to Provent, it is not meant to be used to treat sleep apnea.

Provent Study: Theravent is a lower resistance version of Provent. When studying the predecessor of Theravent, 83% of users reported a reduction in snoring.

There are three types of Theravent available:

Theravent Lite is designed for light-snorers. The EPAP resistance is half that of Theravent Regular. It has the same design, but it designed to be more comfortable.

Theravent Regular is designed for moderate snorers.

Theravent Max is for loud, heavy snorers and uses twice the amount of EPAP resistance available in the Theravent Regular. Theravent Max has been shown to have a 73% reduction in snoring. This was higher than the 22% reduction reported by nasal-strip wearers. When asked, 89% of bed partners reported that Theravent Max reduced their partner’s snoring.

Final Thoughts: The research appears to show positive results from using Theravent. Once again, it is important to note that Theravent is not approved to treat sleep apnea. There is an adjustment period for users when first starting the product as breathing out can be a little more difficult. However, after a few days the user adjusts and does not notice the product. The application can be tricky for some, and it is not effective for mouth-breathers.

Theravent offers a trial pack for $9.99. The trial pack offers two nights of Theravent Lite, Regular, and Max. Seeking treatment for snoring is important. Snoring can lead to complications such as stroke and nocturia. Nocturia is a condition that can lead to a loss of bladder control for some people. For those not interested in pursuing Theravent, there are several snoring prevention devices available on the market.


theravent snore therapy trial packI’ve tested many types of anti-snoring devices, including pillows, nasal dilators, and mouth guards. This time around, I’m reviewing a different type of product: An Expiratory Positive Airway Pressure (EPAP) device called Theravent.

First, Does Theravent Work to Stop Snoring?

I tried the Theravent for multiple nights and found that it did not work for me.  This is because I snore through my mouth.  You can read more of my experience below.

Clinical studies show that mouthpieces, like SnoreRx, zQuiet, and Zyppah work better than nasal aids for snoring.

However, this device works for nasal snorers. Reviews on Amazon are all over the map- some people really love the Theravent and claim it has cured their snoring, while others dislike the product. Theravent is a user-dependent product. It works for some people, but not for all.

To test Theravent for yourself, be sure to purchase the Trial Pack Here.

What is an EPAP?

Expiratory Positive Airway Pressure (EPAP) devices are used to treat snoring.  An EPAP device builds up pressure in the nose to stabilize the airway, which eliminates vibration.  EPAP devices are also used by people with mild to moderate sleep apnea who find it difficult to sleep with a CPAP machine.

EPAP devices are small bandages placed directly on the nostrils with two small valves that permit air to flow in but not easy exhaling.

How the EPAP works at reducing snoring is not entirely clear. It is hypothesized that a buildup occurs due to the resistance to nasal exhalation, which increases respiratory drive. Another theory is that the resistance to exhalation creates pressure that forces the upper airway to open wider.

Theravent EPAP

The Theravent EPAP is a popular product. It is available through online retailers like Amazon. The company has a $9.99 trial package with three different strength levels (Lite, Regular, and Max), which allows you to determine which strength of the Theravent works best for you.

How does Theravent work?

how epap theravent works

Theravent is an adhesive bandage with microvalves. The bandage is placed over the nostrils. When you breathe in, the air vents open. When you breathe out, the air vents partially close, making your exhalation breaths slower. The slowed down exhalation forces air to pass through your relaxed airways at a slower rate, resulting in quieter snoring.

The blocked breathing also prevents the nasal airways from relaxing as much, reducing the sound of snoring.

Theravent Video Of Unboxing - How it works.

My Experience

I ordered the new customer trial pack for $9.99 directly from the Theravent site, which includes free shipping. I was pleased the trial package included multiple strength levels (Lite, Regular, Max) so I could test which one would work best for my snoring. I tried the lite and regular strengths and, per the manufacturer’s recommendations, started with the mildest strength strip the first night.

You can find better deals on Theravent trial packs at Amazon as well.

I used my snoring app to record my snoring so I could compare the noise level with the Theravent against my baseline snoring. On the first night, I didn’t notice any reduction in my snoring rate throughout the night.

However, my wife and I were traveling, and when I played back my Snoring App recordings, I realized that the app had picked up the noise from cars driving by and the fan running in the room. Because of the interference, I did not think this was a valid test of the Theravent, so I tried it again the following night.

theravent max open package

The next night, I used the second and last lite strength Theravent strip in the package. Results from the Snoring App showed an average amount of snoring (if anything a little higher) and no decrease in snoring.

Either I do not respond to EPAP or the Lite strip is too mild for me. I decided to bump it up to the regular strength.

The third night, with the regular strength Theravent, I noticed a difference in my breathing immediately. The Theravent made it harder to exhale, forcing my breathing rate to slow down. When I checked the snoring app in the morning my rates were average for the night, with no decrease.

I did notice, however, that the adhesive had come loose from the lower portion of my nostrils, so once again, I had a night of results that didn’t count. At this point, I realized this product takes a lot of trial and error and at over $1/night, the costs add up. I was down to three strips left and I still had not determined if the Theravent works for me.

epap theravent in hand

I tested again one more night using the regular strength strip. My sleeping conditions were perfect- no external noise factors, no slipping of the bandage. In the morning, I saw that my snoring was at 43% and I had a snore score of 70. This was a terrible result. It was one of the worst nights of snoring I’ve had.

After several nights of testing, my conclusion is that the Theravent does not work for me.

I am a mouth breather and snorer (instead of nasal), and using the Theravent did not help reduce the sound of my snoring.



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Sleeping is important. As anyone knows who has experienced a sleepless night next to someone who snores, snoring can be disruptive. Luckily for you (and those around you), some products can reduce your odds of snoring, and potentially eliminate your snoring problem altogether.

sleepy eyesWhy Do People Snore?

To determine the best solution for your snoring, the best place to start is to figure out what is causing your snoring in the first place. Nasal and sinus problems are a common cause of snoring. These issues can be anything from a temporary cold to a chronic sinus condition.

Another cause of snoring is aging. As you get older, your throat becomes narrower and you lose muscle tone in your throat, which in turn causes a narrowing of the airways, affecting your breathing patterns in such a way that it can cause you to snore.

A common cause of snoring is the use of alcohol or medications that have a muscle-relaxing effect on your body, which leads to snoring. Being overweight or sleeping on your back are additional factors that can contribute to snoring. While some of these causes are things you have control over,  many of these causes can’t be avoided.  Fortunately, there are some products available that can eliminate, or at the very least, reduce your chances of snoring.

One less common cause of snoring you should be aware of is a condition called sleep apnea. Sleep apnea can be dangerous, and if you believe this could be the cause of your snoring, it is best to see your doctor first before relying on any over-the-counter products.

Is There a Difference Between a Nasal Strip and a Nasal Dilator?

Nasal strips are a form of nasal dilators. Nasal dilators come in two different forms -- external nasal dilators and internal nasal dilators. What is commonly thought of as a nasal strip is just the external type of nasal dilator.  Both are effective snoring aids.

A Closer Look at External Nasal Dilators

External nasal dilators, or nasal strips, are one commonly used product that can reduce, or even, in some cases, prevent snoring. Nasal strips are small tabs that contain adhesive material that you attach to the outside of your nose. They look and feel a little bit like a Band-Aid. These strips work by widening the airways, which has the effect of reducing nasal airflow resistance. While this can be an effective method, keep in mind it is a temporary one, and its effectiveness depends on the source or cause of the snoring.

The use of nasal strips is quite common, and these items are sold over-the-counter at various locations, including pharmacies. These products are popular due to their effectiveness in reducing snoring but are also common treatment choices for people since they are also non-invasive and inexpensive.

The Use of Internal Nasal Dilators

Internal nasal dilators are another tool you can use to combat your snoring. Internal nasal dilators are small rubber or plastic devices you insert into your nostrils. The device keeps your nostrils open while you are sleeping, which allows your nasal passageways to remain open and clear. By keeping your nasal passageways open, the device directly reduces snoring.

Nasal Products as Complementary Therapy

Many other products on the market can reduce or eliminate snoring, such as mouthpieces and anti-snoring pillows.  In the past, these products were typically used in conjunction with nasal sprays. Nasal sprays work by reducing inflammation.

Due to the immediate effectiveness of external and internal nasal dilators, these devices have now begun to take the place of nasal sprays as recommended complementary treatment. When used with other anti-snoring products, nasal dilators can be even more effective in reducing snoring.

Using external and/or internal nasal dilators can be a relatively inexpensive and effortless way to stop snoring at night.

These products are even more effective when used in conjunction with other anti-snoring products, such as pillows or mouthpieces.  Not only will you feel much better in the morning after having a refreshing night of sleep with the use of these products, but you’ll also be giving the gift of uninterrupted sleep to anyone sharing a room with you!

Do Nasal Strips Work for Sleep Apnea or Snoring?

Many people mistakenly believe that sleep apnea is a severe form of snoring. This misconception can lead sufferers of sleep apnea to use anti-snoring devices, such as mouthpieces to alleviate their sleep apnea.  Those products are not designed to treat sleep apnea.

While snoring and sleep apnea are separate conditions that need to be treated differently, severe snoring can be a symptom of sleep apnea, but it does not explain the other signs and symptoms of sleep apnea.

Nasal strips may be a temporary solution to alleviate snoring, but should be used in conjunction with other treatments, such as CPAP, to better treat sleep apnea.

What is Sleep Apnea?

Sleep apnea is a severe sleeping disorder in which sleepers have unusual pauses in their breathing during the night. This can be due to a variety of factors; the airway can become obstructed due to an anatomical blockage, or the sleeper may lack the respiratory strength to maintain a positive airflow.

The length of time of the pauses varies according to the severity of the disorder and the nature of the obstruction, but it can last if 10 seconds. People with sleep apnea will also cough, choke, or gasp during sleep due to a lack of oxygen.

Experts categorize sleep apnea into three types:

Treatments for sleep apnea focus on methods to keep the airway open and maintain positive airflow during sleep. Most medical professionals treat sleep apnea with a CPAP machine, which keeps your throat open while you sleep by increasing the air pressure in your airway.

Other treatments for sleep apnea include dental devices that reposition the tongue and jaw, surgery that removes excess throat tissue, and electrical stimulation of the hypoglossal nerve.

feet asleep on bed

What is the Difference Between Snoring and Sleep Apnea?

Snoring, as opposed to sleep apnea, is noise caused by vibrations in the airways due to obstruction. These obstructions can be anatomical, such as enlarged uvula or tongue; due to narrowed nasal passages caused by seasonal allergies or illness; caused by various lifestyle activities, such as smoking, excessive alcohol consumption, or medications.

Though not directly life-threatening, snoring can have many adverse effects like those encountered by sleep apnea sufferers. Snoring contributes to poor sleep quality which can affect the sleeper’s health and social life. Lack of quality sleep can cause many physical and psychological problems, including increased blood pressure, hormonal changes, mood disorders, and daytime sleepiness.

There are generally two different types of snorers: people who breathe through their mouth, and those who breathe through their nose. It is, therefore, important that snoring treatments directly address the cause of the snoring.

For example, a back sleeping snorer may consider using a mandibular device or position training device.  A more effective treatment for nasal snorers would be nasal strips, which can effectively widen the nasal passages.

How Do Nasal Strips Work?

Nasal strips work to keep the narrowest part of the nasal passage open to allow for better airflow, thereby preventing the vibrations that cause snoring. They are usually constructed with an adhesive bandage fortified with thin, plastic splints, which are placed across the bridge of the nose, just behind the nostrils.

Nasal strips and nasal dilators are snoring aids designed to relieve mild to moderate snoring caused by nasal congestion and allergies.  Their effectiveness with other types of snoring, and sleep apnea is minimal.

woman sleeping comfortably


People who snore can have sleep apnea, but not all people with sleep apnea, snore. Snoring is only one of many symptoms of sleep apnea that need to be addressed, and in some cases nasal strips can be beneficial. However, it is more likely that snoring associated with sleep apnea is more severe, in which case, an alternative device may be more effective.

For those people who suffer from mild to moderate snoring, nasal strips can be effective.

However, if snoring is not a symptom of your sleep apnea, nasal strips would not be an effective treatment, and you should consult a doctor about other treatment options.

man sleeping on couchThe Classic Nasal Adhesive Strip

Many people have been using nasal dilator strips for years to help improve snoring issues, and for a good reason: They help.

These nasal dilator strips are generally made from adhesive material that is bonded to a spring-like band. The band is designed to make the strip spring into a flattened position. Once the strip adheres to the nose, outward tension holds the nasal cavity open to increase airflow which makes breathing easier and reduces snoring.  Nasal dilators are one of the top snoring aids that can be complementary therapy with other treatments.

Using Nasal Dilator Strips is Easy

Clean and dry the outside of your nose to assure your nose is free from oil, water, makeup, and/or dirt buildup that could cause the adhesive strips to fall off.

Locate the sinus cavity on your nose which is easily found by running your fingers down the nasal bone between your eyes. Slightly press on the nasal bone as you move your fingers down toward your nostrils. When you feel the soft spot just below the nasal bone, you’ve found the sweet spot for the strip. It’s important to place the strip right below the nasal bone for maximum dilation.

Remove the adhesive protection strip, just like you would for a band-aid, and place the strip right in that sweet spot. Remember, the location of the spot is different for everyone, so finding it is important. Press the strip firmly down in the desired location and gently rub it until it’s firmly stuck. The strip may curl at the edges throughout the night, but don’t worry that’s normal.

To help remove the strip in the morning, simply wash or moisten your face. The moisture will help the strip’s adhesive dissolve. Try to avoid quickly removing the strip. The adhesive on these strips is quite strong, therefore a quick removal could tear or irritate the skin.

Internal Plastic and Silicon Dilators

I've reviewed many over-the-counter nasal dilators.  The dilators get inserted directly into the nasal cavity.  They don’t have any of the problems related to the external adhesive strips, and they are more inconspicuous than external dilators.

nostrils of nose

To use a plastic nasal dilator, rinse it under warm water. This will help soften the dilator, making it more flexible. The flexibility will help it form to the inside of your nostrils and will allow you to bend it easily.

These dilators have two sides, usually shaped like wings of funnels, and the main body area that pinches the device between the nostrils bridge. Insert one of each dilator side into each nostril, and push up until the body if firmly set against the bridge. If needed, remove the dilator and pull the wings apart at the base, using your thumbs and forefingers until it is secure in your nose and allows regular airflow.

Gently tug on the dilator to make sure it’s firmly in place. If it easily falls out, then remove and adjust as necessary with fingers until it stays firmly in place.

Theses dilators are also generally reusable. After use, simply clean with mild soap and warm water.
Modern Stainless-Steel Dilators

There are new options for external nasal dilators on the market. These new dilators work using the same principle as the dilator strips, but they are externally mounted, generally stainless steel devices, that hold the nostrils open. Although they look less attractive than the nasal strips, they have some advantages because they work independently of adhesive.

There are two main types of stainless-steel dilators on the market. Oxy-Aid is one example, and it is shaped like the bridge section of eyes glasses and clips onto the nose. Two small balls wrap around the nose and are inserted into the nostrils to help open them throughout the night.

The other type of stainless-steel dilator uses a head harness and elastic straps. The straps have small stainless hooks that wrap around the head and hook into the inside of each nostril, holding them open for increased airflow. The Rhyno Clip is one example of this harness dilator on the market today.

Using the stainless strip dilator is simple. Just wash your nose, and clip the dilator wherever is most comfortable somewhere between the nasal bone and nostrils. Insert the curved ends into the nostril cavities to test the overall feeling. If the strip needs adjustment, remove and carefully bend the stainless frame with your fingers. Repeat this process until your desired level of comfort is reached.

In the morning, just remove the strip and wash. It is reusable.

A harness dilator utilizes an elastic harness that goes around the back of your scalp. The strap has multiple adjustment points to loosen or tighten it as needed. Just place the strap on the top of your head, then using your fingers and thumbs, pull the straps with the hook ends around your head, just above your ears, and place the hooks inside each nostril. Use the adjustment points to tighten or loosen the straps as needed.


What are Breathe Right nasal strips?

Breathe Right nasal strips are a drug-free, non-prescription snoring aids that work to mechanically open nasal passages and reduce resistance to air flowing through the nose, making breathing easier. They are flexible adhesive bands that are placed on the outside of the bridge of the nose. These are effective for users who are suffering from nasal congestion due to cold or allergies. While not primarily considered a stop snoring aid, one of the benefits of this product is that it can alleviate or eliminate snoring.

In 1991, Bruce Johnson had trouble breathing through his nose at night, he wondered “why not try opening the nasal passages mechanically from the outside of the nose?” After three years of development, he had created the Breathe Right nasal strip. The device was patented and brought to market in 1992.

In the UK, nasal strips became popular as a performance-enhancing aid (because they promote better sleep) when they were used and endorsed by Robbie Fowler, the Liverpool football striker.

About the company

Breathe Right was originally marketed and sold by CNS. Founded in 1982 to develop equipment for brain wave analysis, CNS raised $3.2 million from its 1987 initial public offering. In 1985, the company was developing products for use in sleep disorder clinics. In 1991, Bruce Johnson was looking for clinical proof of the effectiveness of Breathe Right strips, and a relationship with CNS was forged.

In 2006, GlaxoSmithKline (GSK), the British pharmaceuticals behemoth acquired CNS for $566 million. GSK, known for its pharmaceuticals, made the acquisition to boost its consumer healthcare division. Governments in countries with nationalized healthcare are always looking for ways to reduce healthcare costs, and safe over-the-counter products are an effective way of doing so.

With the CNS acquisition, GSK acquired Breathe Right strips as well as the Fiber Choice brand.

Competing Products

The snoring aids market has many different sub-categories. There are two types of nasal dilators. The first of which are products designed to fit inside the nasal passages, such as Nozovent and WoodyKnows. The second category is nasal strips that adhere to the outside of the nose and includes Breathe Right strips.

Direct competitors to Breathe Right strips include Snoreeze, MQ Better Breath, Sequoia Breathe-ability, Premier Value nasal strips, and many stores (including Walmart) carry private label versions of these products.

How do Breathe Right nasal strips work?

Breathe Right strips are single-use flexible, “spring-like” bands. The underside of each band is an adhesive layer that sticks to the skin on the outside of the nose right above the flare of each nostril. As the bands attempt to straighten out, they lift the sides of the nose and open the nasal passages.

The human nose is divided into two nostrils. At the back of each nostril is the nasal valve which is a tiny opening that measures about 1/10” wide. All the air that you breathe through your nose must pass through these two tiny openings. The nasal valves are easily blocked, most often from nasal congestion due to cold or allergies. The Breathe Right strip widens the space by pulling open the cartilage walls of the nasal valves, making it easier to breathe.

The strips can be a bit tricky to remove. The adhesive must be strong enough to stay in place for 8 hours. If not removed carefully, the adhesive can leave blemishes on the user’s skin. There is an option for sensitive skin which is easier to remove.

While the company claims Breathe Right strips offer immediate relief, some users report that it took up to 30 minutes for them to feel the effects.

Video closeup of the BreatheRight Nasal Strips

What are the options for Breathe Right nasal strips?

All the Breathe Right products are approved for use by people 5 years and older. GSK claims all the products open the nasal passages up to 38% more than with nasal decongestant sprays alone.

Single-use Breathe Right strips cost about $.30 per night. Although a clear material was chosen for the sensitive skin option, they are not invisible and are noticeable on daytime wearers.

My Experience

My first night, I applied a Breathe Right strip to see how it felt and if it was comfortable enough to sleep with. I’m not sure if I applied it properly, as I could not get the edges to stick. I decided not to use the snoring app for the first night. I slept well and woke up early the next morning. The strip stayed attached all night, which surprised me. When I woke up, I was aware that the strip felt annoying. It was not painful, but I was aware that it was there and wanted to take it off. Which was like ripping off a band-aid. Removal was painful.

On the second day, I tried using a Breathe Right strip for a 30-minute nap. I recorded my breathing during the nap. Heavy breathing but no snoring, which I took to be a good sign. During ensuing nights, I used my snoring app and did not see any improvement in my snoring or breathing. When I use a nasal dilator (one of the products that fits inside the nostrils), I immediately notice an improvement in my breathing.

Does Breathe Right work for snoring?

Admittedly, my snoring is not nasal allergy based, and Breathe Right strips did not work for my snoring. If your snoring is due to nasal allergies, give them a try. If you visit the Breathe Right website, they will send you a free sample. Again, Breathe Right is not advertised as a snoring solution, but the box does state that the product "Reduces snoring due to nasal congestion."

Another nasal snoring solution I've reviewed is Woody Knows.

[rwp-review id="0"]

The SleepRight is a one-size-fits-all nasal dilator that gently opens your nose to increase airflow and alleviate snoring nasal congestion, and allergies. The nasal dilator is latex, BPA, and drug-free.

sleepright intra nasal snoring aid box

Once inserted in the nose, the flexible flares expand the nasal passages to increase airflow, while conforming to the shape of your nostrils for comfort.

Unlike many other snoring aids, SleepRight does not use a sticky adhesive backing that could pull on your skin. Because there is no adhesive, you don’t have to worry about skin blemishes on your nose bridge each morning.

The package includes three nasal dilators and each one is reusable for 15 days. You do need to clean the nasal dilator every day with soap and water to prevent infection. SleepRight is available for purchase at Walgreens, Amazon, and other retail locations.

My Experience

First Two Nights

When I first put the SleepRight on, I had a cold feeling in my nose. I also experienced slight agitation, but the sensation and the agitation went away after a few minutes. After inserting the dilator, I could instantly breathe easier. It was almost so easy to breathe that I had to get used to breathing slower for less oxygen!

sleepright box side view

I quickly got used to the dilator being in my nose and the increased air intake and had no problem falling asleep.

I tested the SleepRight nose dilator with my SnoreLab app to determine if it reduces my snoring. My baseline rate ranges between 15%-40%; which means I snore 15%-40% of the time while asleep. With the SleepRight, my snoring percentage dropped to 13% on the first and second nights.

My app showed me that when using the SleepRight my snoring volume was lower.

For the first few nights, I woke up with a little tenderness around my nose but as I became used to the device the soreness went away.

Future Nights

sleepright flexible device

Based on my initial results, I continued to use the nasal dilator for several weeks. I had nights where the nasal dilator did not work as well to lower my snoring volume.

I couldn’t figure out why this was but suspect there were several factors involved. If I was exhausted and fell into a deep sleep, my snoring volume was loud and unaffected by the nasal dilator.

Snoring volume is typically louder during this type of deep sleep. People with any form, even mild, of lactose intolerance, can snore louder. Weight, alcohol, and other lifestyle conditions can cause various types of snoring. Devices such as nasal dilators will not reduce this type of snoring.

SleepRight Dilator Video


The nasal dilator is easy to clean- just rinse with soap and water. The packaging for the SleepRight says you should replace it every 15 days, but I suspect you can use each one longer than that. If the nasal dilator does not lower your snoring enough, I recommend combining it with an anti-snoring mouthpiece.



Overall, I recommend trying the SleepRight nasal dilator if you have mild to moderate snoring. It is very comfortable to use and is available at a good price and is a good value.


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