I’ve been snoring for years and have tried a lot of anti-snoring devices, including nasal dilators. Nasal dilators are small inserts made of a rubber-like material that you insert into your nose before going to sleep. They open up your nasal pathways, which prevent you from snoring. Nasal dilators are different from snore guards that…
We all sleep to relax. Nothing revolutionary about that concept, of course. What happens, though, is that the muscles in your throat relax too, and their resting position can often block the path from your mouth/nose down to your lungs. Mouthpieces were designed to address this problem. There are two primary styles of anti-snoring mouthpieces…
Since the TheraSnore has an upper and lower tray, which can be separated, and a lingual post as part of the lower tray, it is more complicated to clean. The TheraSnore can deteriorate, corrode, or even grow mold due to the nightly saliva, so it is best to keep a routine of cleaning the device….
Many people assume that in order for a mouthpiece to actually stop their snoring, they have to get the product through a dentist. After all, if a prescription is required then it must work better than one you can simply order online, right? Well, that may be true with other products, but this is definitely…
By now, everyone has probably heard of Casper mattresses and Casper pillows. As someone who obsesses about a good night’s sleep, I was going to have to review the Casper pillow at some point. I’m always on the lookout for pillows that work well with snore guards such as the ZQuiet. Undoubtedly, Casper has been…
Snorecoach is a Bluetooth device that works in tandem with a phone app. It was developed through support from a Kickstarter campaign which raised a little over its target of $200,000. The device allows you to monitor your snoring and prompts you to change sleeping position when needed. The invention became available for purchase in…
Breathe Right nasal strips are drug-free, non-prescription adhesive strips with an enclosed, firm support bar that works to mechanically open nasal passages and reduce resistance to air flowing through the nose, making breathing easier. They are flexible adhesive bands that are placed on the outside of the bridge of the nose. These are effective for…
Pillows seem simple. You fill a cloth bag with soft material, put it on a bed, and get a good night’s sleep. It’s the easiest thing in the world, and it’s low-tech. Why not a high-tech pillow, especially if it works really well? The Purple Pillow won’t connect you to the Internet, or play music….
Is there anything better than waking up next to your loved one? Curling up together is considered to be an essential factor in preserving a healthy and loving relationship – those who sleep together, stay together! However, bonding aside, sharing a bed can often be a logistical nightmare that demands a synchronicity of sleeping habits…
The big thing I noticed with SnoreMD was the price. It’s definitely more expensive than most mouthpieces I’ve rated (though still a fraction of what you’d pay for one from a dentist), so the big question is it worth the cost? In my case in was very effective, though it’s not perfect. Advantages of SnoreMD…