CPAPs (Continuous Positive Airway Pressure) are machines that push air into your airway to keep it open and positively stop snoring. A ZQuiet is a mandibular advancement device or MAD that you wear inside your mouth. It keeps your jaw pushed forward and keeps your air passage open. Instead of being considered a CPAP device,…
At the end of a tiring day, there is no better feeling than settling down to relax, jumping into bed and drifting off into a long, deep sleep. If only it were that easy! The National Sleep Foundation recommends adults get between 7-9 hours of sleep each night for optimal health and wellbeing. Getting a…
Breathing is largely taken for granted by most people, most of the time. People with asthma, however, know breathing should never be taken for granted. Coughing, shortness of breath, wheezing, and chest pressure—as well as the other signs of an asthmatic attack—are reminders that breath is a precious thing. Many treatments exist to prevent or…
Many couples are enjoying better sleep thanks to the popular trend of snore rooms. Loud snoring has long been a cause of restless nights and extra strain on relationships and marriages. Snoring couples not familiar with, or not able to use anti snoring mouthpieces usually sleep apart. Lying next to a chronic snorer while trying…
Sleep disorders have profound and widespread health effects beyond just feeling tired. Your body needs sleep to function properly. While sleeping, your body restores chemical balances and heals damaged processes. New connections and memories are laid down in your brain. Without enough sleep, brain and body systems start to malfunction and affect your quality of…
Snoring is an uncomfortable fact of life that many have to deal with on a nightly basis. From chronic stress and lack of sleep to strained relationships, there are problems associated with snoring that can reduce your quality of life. Other health problems associated with snoring include high blood pressure, heart disease, stroke, obesity, and…
Snoring raises the risk of several dental issues. If you’ve been told by loved ones that you’re a habitual snorer, read on to find out how enlightening your dentist could help you receive better preventative care. Identifying whether you snore You’ll know you snore if you sleep alongside a partner, but how do you tell…
Update: It looks like Snore Guard was unable to stay in business. We recommend that you have a look at our full list of the best anti-snoring mouthpieces on the market. Should save you a great deal of time finding the help you need. It only takes a really quick glance to realize that Snore…
Vaping is an emerging trend among people of all age groups, generally viewed as less harmful than smoking tobacco. Vaping involves the use of flavored e-liquids, vaporized and smoked like a cigarette. The nicotine levels are lower than the levels in tobacco, and the e-liquids do not contain the same carcinogens that tobacco contains. Sleep…
So, you snore. You have for a while and you want to do something about it. The problem is several options on the market claim they can resolve your issue. But which should you choose? The SnoreRx has always been our favorite and most popular device, but let’s discuss some of the most effective options…