There are dozens if not hundreds of products available on the market that claim they can help you stop snoring. Finding the right device or product to help you get a good night’s sleep can be a process of trial and error, and it often takes trying several different products to find the one that…
Sleep apnea is a problem affecting millions of Americans today. Left untreated, sleep apnea can wreak havoc on physical and mental health. From heart disease and stroke to depression and anxiety, the number of health problems caused or worsened by snoring and obstructive sleep apnea are virtually innumerable. For this reason, treating sleep apnea as…
Not many views top the heartwarming sight of a sleeping baby. Their pudgy cheeks, soft skin, and angelic faces draw us in as they gently breathe in and out. While most of us adore this sight, there are times when a sleeping baby doesn’t appear as peaceful as we’d like. This is the case with…
Snoring is an uncomfortable fact of life that many have to deal with on a nightly basis. From chronic stress and lack of sleep to strained relationships, there are problems associated with snoring that can reduce your quality of life. Other health problems associated with snoring include high blood pressure, heart disease, stroke, obesity, and…
Snoring raises the risk of several dental issues. If you’ve been told by loved ones that you’re a habitual snorer, read on to find out how enlightening your dentist could help you receive better preventative care. Identifying whether you snore You’ll know you snore if you sleep alongside a partner, but how do you tell…
Do you find yourself yawning all day or waking up feeling just as tired as when you laid down? You’re not alone. Americans today are not getting enough sleep. While you may simply find there are not enough hours in the day, there may be a deeper reason for the never-ending exhaustion. Sleep apnea has…
Update: It looks like Snore Guard was unable to stay in business. We recommend that you have a look at our full list of the best anti-snoring mouthpieces on the market. Should save you a great deal of time finding the help you need. It only takes a really quick glance to realize that Snore…
Vaping is an emerging trend among people of all age groups, generally viewed as less harmful than smoking tobacco. Vaping involves the use of flavored e-liquids, vaporized and smoked like a cigarette. The nicotine levels are lower than the levels in tobacco, and the e-liquids do not contain the same carcinogens that tobacco contains. Sleep…
Several sleep aids include apps that maximize the use of the sleep device. We have reviewed the Nitetronic goodnite™ Anti-Snore pillow, which we found to be a superior pillow that inflates when it detects snoring. The pillow has two apps you can download to provide you with detailed and accurate information about your snoring habits. This…
What is bruxism? Bruxism is a condition where one grinds, gnashes, or clenches their teeth. This may be done during waking hours presented as clenching and during sleep by unconsciously clenching or grinding the teeth. Bruxism may be caused by stress and anxiety, however, it can also be caused by a sleep disorder, such as…