Better Sleep Awaits… We CAN Help You Stop Snoring

If snoring is a part of your nightly struggle, we don’t have to tell you about the exhaustion and damaged relationships that it can cause.

sleep mysteries

Unlocking the Mysteries of Sleep Stage and Dreaming

Mark Walton11 min read

In our busy lives, sleep is often overlooked and undervalued. However, sleep plays a vital role in our overall health and well-being. It is during sleep that our bodies repair and regenerate, and our minds process and consolidate information. To…

squeaky nose

What Causes a Squeaky Nose and How Can I Stop It?

Doc11 min read

Do you ever experience the strange sensation of a squeaky nose? It can be both annoying and concerning. In this article, we will explore the phenomenon of a squeaky nose, its causes, and how to put an end to it.…

rogan picks a winner

Joe Rogan’s Fave Sleep Apnea Mouthpiece | The Game Changer

Mark Walton13 min read

UFC icon Joe Rogan shares how a revolutionary sleep apnea mouthpiece from Dr. Bryan Keropian finally allowed him to sleep soundly and wake up refreshed.

breathing science

The Dangers of Not Taking Time to Breathe: What Happens When You Forget to Breathe Sometimes

Mark Walton11 min read

Breathing is a fundamental aspect of our existence, yet it is often taken for granted. We rarely pause to consider the importance of breathing whether waking or sleeping and the vital role it plays in our overall well-being. However, neglecting…

sleepless nights

The Strange Phenomenon of Whistling While You Sleep: What Causes It?

Mark Walton11 min read

Have you ever been startled awake by the sound of whistling in the middle of the night, only to find that no one else in the room is making a sound? This strange phenomenon, known as whistling while you sleep,…