Have you ever been startled awake by the sound of whistling in the middle of the night, only to find that no one else in the room is making a sound? This strange phenomenon, known as whistling while you sleep,…

Have you ever wondered why some people can sleep through the loudest of noises, while others wake up at the slightest sound? The battle between heavy sleepers and light sleepers is a fascinating phenomenon that has captured the attention of…

While most people are familiar with sleep apnea, snoring, or even insomnia, another less well-known sleep disorder disrupts the health and well-being of many: paradoxical insomnia. Paradoxical insomnia, also known as sleep state misperception, is a sleep disorder that poses…

Insomnia is among sleep disorders that affect millions of people worldwide. While difficulty falling asleep and staying asleep are the primary symptoms of insomnia, there is a lesser-known subtype called paradoxical insomnia. Though it is less known than snoring, insomnia,…

We all know the feeling of waking up after a night of restless sleep, feeling groggy and fatigued. Sleep disorders can greatly impact our quality of life, and one such disorder that often goes unnoticed is REM rebound. Understanding what…