Review of Rhinomed MUTE Nasal Dilator Snoring Aid

I’ve been snoring for years and have tried a lot of anti-snoring devices, including nasal dilators. Nasal dilators are small inserts made of a rubber-like material that you insert into your nose before going to sleep.

The Rhinomed Mute Starter Pack comes across as a focused, mechanical solution for people whose snoring and sleep issues are tied to blocked or narrow nasal passages.

It is not a magic cure‑all, but a small internal device that gently opens the nostrils to encourage quieter, easier nasal breathing at night.

Design, Contents, and Features

This starter pack includes three separate dilators in small, medium, and large, intended to help first‑time users work out which size fits best.

Each piece is a soft, medical‑grade polymer frame with two small paddles that sit just inside the nostrils, connected by a low‑profile bridge that remains slightly visible at the front of the nose.

The design focuses on both airflow and adjustability, with each side independently adjustable to widen or narrow the fit.

That adjustability is meant to follow the natural angle of the nose and accommodate mild differences between nostrils instead of relying on a one‑position, one‑size approach.

Fit, Comfort, and First Impressions

The first impression is that the device is very small and discreet, especially compared with more visible external strips or bulky mouthpieces. Inserting it follows a simple motion: you angle it along the natural slope of your nose, place each paddle into a nostril, then adjust until only the small bridge is visible.

Comfort is extremely individual with this product, and that comes through clearly in the overall feedback. Some users find that once it is adjusted correctly, the device almost disappears from awareness and provides a clear sense of open nasal passages, while others report soreness, a poking sensation, or irritation inside the nostrils over time.

The inclusion of three sizes in the starter pack is genuinely helpful because it allows a bit of experimentation before committing to a specific size pack. However, even with three size options and an adjustable mechanism, there is no guarantee that every nose shape—especially very narrow, very wide, or markedly deviated septums—will find a perfectly comfortable setting.

My Experience

Based on the descriptions of the sizes, I ordered the large size of the MUTE. I was impressed when I opened the box. The MUTE comes in a nice package with a very professional design and presentation. First impressions are important, and so far, the MUTE was doing well.

Despite my research, I wasn’t positive I had chosen the correct size. It was only later that I saw that Rhinomed sells that trial pack with multiple sizes – my own fault there.

The First Night

Inserting the MUTE into my nose was not as straightforward as I would have hoped. The MUTE comes with detailed instructions and you really do need to read them to understand how to put it in.

After reading the instructions, I was able to insert the MUTE into my nose without looking in the mirror. Because the device was inside my nose, it was hard to tell if the MUTE was inserted like the picture.

I did not notice any discomfort until I accidentally pushed the device too far into my nose.

I like to use the SnoreLab app when I’m testing out new anti-snoring devices. The SnoreLab app records your snoring through the night and measures your snoring duration and intensity.

I fired up the app prior to going to bed. I slept well- I really didn’t notice the MUTE was in place. I fell into a deep sleep almost immediately that night.

When I woke up the first morning, the first thing I did was check the SnoreLab app. I noticed that 28% of the night was spent snoring – slightly higher than my long-term average.

However, I was surprised when looking at my Snore Score, which is the app’s way of measuring snoring intensity. My Snore Score had dropped all the way to 12. Now normally, when I have a night of deep sleep, my Snore Score can get as high as 60.

So, although I snored the same amount of time, the overall volume of snoring was much lower than usual. I listened to the recording and the snoring was hardly noticeable.

Future Nights

I tried the MUTE for the second night and noticed on waking that my Snore Score jumped to 33 from 12. Fortunately, the SnoreLab app had picked up the sounds from the heavy rains we had. The rain was showing up as snoring, which explains the jump in the Snore Score.

This is one reason I like to use the app!

I tried the MUTE again on different nights and had good results. I was able to increase the size of the device with the handy straps that are built into the dilator. A lot of factors that a nose dilator can’t control were at play for me and caused variation in results.

For example, external factors such as deeper sleep, using sleeping pill, and eating various foods prior to bed that cause GERD caused types of snoring that the MUTE could not fix completely.

Overall the MUTE is a quality product that reduces snoring volume. It is the most professional Nasal Dilator we have reviewed due to the precise sizing ability. Many nasal dilators we’ve tried show no results, but the MUTE was successful in our tests.

Video of How the MUTE Dilator Works

Everyday Use and Performance

Using Mute becomes a simple nightly habit if it works for you: choose the size that felt best, insert it before bed, make small adjustments to maximize airflow without pain, and then remove and clean it in the morning. The cleaning process is straightforward, involving a rinse with mild soapy warm water, careful attention to the tiny adjustment mechanism, and air‑drying away from direct heat or sunlight.

In terms of performance, the product is aimed squarely at people whose snoring or mouth breathing is driven primarily by limited nasal airflow. Many users report that partners notice less snoring and that they wake up feeling more rested, while a significant minority report little or no change, which suggests that its effectiveness is tightly linked to the specific cause of an individual’s snoring.

The manufacturer highlights clinical data suggesting a meaningful increase in airflow compared with external nasal strips, and the marketing positions this as a more powerful nasal opening method. At the same time, the consumer star rating and review spread indicate a “hit or miss” experience: very good for some anatomies and tolerances, but not universally effective or comfortable.

Durability, Maintenance, and Practicalities

Each dilator is marketed as reusable for around ten nights, which yields roughly up to thirty nights in total from the starter pack if all sizes are used. In practice, most buyers will gravitate to a single size after testing, which means one piece gets the bulk of use while the other two serve either as backups or go largely unused.

The first one I used lasted more like 17 nights. At that point, I felt it had begun losing its ability to hold my airway open as wide.

The material feels purpose‑built rather than flimsy, but because of its tiny size and clearish appearance, the more practical problem is losing a piece in bedding or accidentally throwing it away wrapped in tissue. You will get the best value only if you are diligent about nightly cleaning, careful handling, and storing it somewhere predictable so it does not disappear after a few uses.

Price, Value, and Terms of Purchase

The starter pack is priced in the upper‑teens USD range, with a higher “official” list price and a typical discounted selling price, at least if you purchase through Amazon. When you divide that cost across the expected number of nights, you are effectively paying a modest per‑night fee for a trial of whether this specific style of nasal dilation improves your sleep.

On the purchase side, the listing indicates that the product is sold by Rhinomed and fulfilled by Amazon, with a standard 30‑day refund or replacement option in original condition. It is also described as eligible for FSA/HSA spending, which can soften the cost for people using health spending accounts.

Overall Verdict for Potential Buyers

Overall, the Rhinomed Mute Starter Pack is a well‑thought‑out product for a specific problem: nasal‑based snoring and congestion that compromise sleep. Its main strengths are the adjustable internal design, the ability to trial three different sizes in one box, and the drug‑free, reusable nature of the solution.

At the same time, the mixed star rating is a clear signal that this is not a one‑size‑fits‑all fix, and both comfort and effectiveness vary widely by nose shape and underlying cause of snoring. If you go in with realistic expectations—a structured trial of a month or less, understanding it may or may not be “your” solution—the combination of a starter pack and Amazon’s return terms makes it a reasonable, structured experiment for many buyers.