Chronic snoring can be more than just a noisy nuisance; it has some serious health risks you might not be aware of. From disrupting your sleep to causing issues like sleep apnea, understanding these risks is essential. Let’s break down why it’s important to pay attention to those nighttime sounds and what they could mean…
Snoring can be a nuisance for both you and your partner, but did you know that your sleeping position could make a big difference? We’ll explore five effective sleeping positions that not only help you catch some quality Z’s but also reduce snoring. Let’s jump right into the best ways to snooze more soundly! Elevated…
As the search for the perfect anti-snoring mouthpiece continues, I was onto the next one. It was time to try the recently discovered Snoreeze. When the opportunity to test it first arose, it was easy to get it at Amazon.com. That was a huge help because the company is actually UK-based. Regrettably, it’s no longer easy…
Before I tried ZQuiet, I had already put more than a dozen other mouthpieces to the test. Although I found some good ones, none were my perfect fit. ZQuiet is the one of the best mouthpieces I’ve tried to date, and a true standout that’s very effective and comfortable to wear. It’s also very reasonably…
The AirSnore and ZQuiet anti-snoring mouthpieces are similar in many ways, and if you’re trying to decide between the two, this article may help you choose. But if you’ve not read the Airsnore review or the ZQuiet review that we’ve written, you might want to begin there. The primary difference between AirSnore and zQuiet is…
Considering the vital importance of sleep on general well-being, where does one begin in describing the benefits of the revolutionary BedGear-X? From sleepers who mostly fall asleep on their stomach to dedicated side sleepers, all needs are well met, although this is not a pillow that specializes in any one condition. The BedGear Balance 3.0…
Considering RipSnore is priced right in line with many other good anti snoring devices, I expected it to at least be comfortable or effective, or maybe even both. It claims to have a 98 percent success rate and it is an “As Seen on TV” product, so it’s quite popular. Sadly, as I should already…
AiSleep is a small company, with offices in Florida, Australia, and Hong Kong. Each pillow is shipped directly from China—hence the direct in the name. Shipping takes 2-3 weeks from China. About the Pillow This memory foam pillow is designed to provide each sleeper with many health benefits. The first thing you’ll notice is the…
These two MADs (mandibular advancement devices) made by RipSnore and PureSleep both work with varying degrees of success. My wife and I slept comfortably while using the PureSleep but the bulky and ill-fitting RipSnore presented a number of challenges throughout the night. PureSleep PureSleep arrives in two parts: one piece is fitted to the upper…
Obstructive Sleep Apnea (OSA) is a sleep disorder that affects millions of people worldwide. It is characterized by repeated episodes of partial or complete blockage of the upper airway during sleep, leading to disrupted breathing and poor sleep quality. Contrary to popular opinion, sleep apnea is far more than excessive snoring. In this article, we…