14 Important Facts About ZQuiet
Are you looking for just the facts about ZQuiet, so you don’t have to read through a detailed review? This list will tell you everything that you need to know.
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The Impact of Noise on Your Sleep Cycle
Have you ever suffered through a restless night when you couldn’t sleep due to noise? You lie in bed, staring at the ceiling and try to ignore the sounds around you but they keep invading. If you’re lucky enough, you finally drift off. Then the noise wakes you again, keeping your mind and body from…
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Insomnia and PMS: 5 Things You Should Know
The human body and brain need sleep. The short-term benefits of a good night’s sleep are clear – we wake refreshed and alert, ready to tackle the day. Similarly, we have probably all experienced the short-term problems brought on by a poor night’s sleep – bad temper or irritability, an inability to think or react…
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A Comprehensive Guide to CPAP Machines and Masks
Obstructive Sleep Apnea Sleep apnea is a potentially serious sleep disorder that causes breathing to repeatedly stop and start during sleep and may result in insufficient oxygen to the brain and the rest of the body. In obstructive sleep apnea (OSA), the most common type of apnea, the soft tissue in the back of the…
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Why Does Snoring Get Worse with Age?
As we get older, our biology changes. Our hair thins and grays, our skin starts to loosen and spot, and muscles get sore, fast. But these aren’t the only changes that require attention. As we get older, we also start snoring louder and more frequently. Although an increased level of snoring can be associated with…
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Using Salin Plus™ as Your Snoring Solution
Salt therapy is a relatively new addition to recommended treatments for asthma, allergies, bronchitis, COPD, and other breathing conditions related to snoring. While to Americans it seems like a relatively new treatment, salt therapy has been used for centuries in countries such as Russia and other parts of Europe, where people sit in natural salt…
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Signs of Obstructive Sleep Apnea
Obstructive sleep apnea is a common medical condition that affects many people. It is a potentially serious sleep condition which causes you to repeatedly stop and start breathing while sleeping. These pauses can last from seconds to minutes and decrease the amount of oxygen you have in your body. Ultimately, this can have harmful consequences…
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Diagnosing and Treating Different Types of Snorers
Countless people suffer from snoring, but few research the causes of this condition. If you are affected by snoring or feel the effects of another person’s snoring, the information below may help you pinpoint the exact type you’re dealing with, and treatments that may help to alleviate it. Types of Snoring Snoring can be broken…
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Get Smart About Blue Light and Sleep
Light is essential in communicating with our brain the right time to be awake. Exposure to light, particularly blue light from morning sunshine and electronics, sends a signal to wake. This also sets our circadian rhythm, dictating when we are meant to sleep. Blue light suppresses melatonin. Melatonin is the hormone that makes us feel…
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Does Your Partner’s Snoring Keep You Awake?
Many couples have experienced the sleepless nights that come with a snoring partner. No matter how much you try to ignore the sound, you inevitably end up laying awake for hours, wondering how you’ll handle your day while exhausted. If your partner’s snoring is keeping you awake, you don’t simply need to deal with it….
