For most people, sleep is associated with mental, emotional, and physical relaxation and replenishment. During sleep, the brain and body relax to allow sleep processes to occur. Typically, this physical relaxation includes the muscles of the throat to permit the flow of air into the lungs during sleep. However, some people have a narrower passage,…
If your snoring is consistent, there may be an underlying problem such as sleep apnea, a deviated septum, allergies, or another issue. Thankfully, there are lifestyle changes you can make to improve sleep and possibly rid yourself of snoring. Limit Alcohol and Medication One factor contributing to snoring problems is alcohol use. Alcohol relaxes the…
Snoring can be a serious problem, especially for the snorer’s sleeping partner. It can be difficult to know how to find a snoring aid that works. There is a bewildering variety of devices, but there will almost certainly be one that suits you. We have assembled some information to help you make the right choice….
Since SnoreFreeNow uses a special stabilizer handle, you will find the process to be a little different than what you may have done in the past with other mandibular advancement devices (MADs). If this is your first time fitting an oral appliance, rest-assured that it is not nearly as challenging as you may be telling…
Nothing can equal the delight of waking in the morning rested, having enjoyed a full night of sleep, with your head comfortably cradled in the nest of a pillow. We may not be able to remove the variables of stress affecting sleep, but we can control the type of pillow we use. For seven years,…
Hearing loss can happen to anyone. Many things can cause it, and recently a link has been discovered between snoring and hearing loss. According to one study, snoring does not only affect your hearing abilities but may also cause hearing loss in your partner. Snoring is sometimes caused by sleep apnea, which affects many parts…
Snoring and diabetes may or may not be linked. There is a good deal of current medical research exploring the connection between good sleep and health, and between poor sleep and a host of medical conditions. Good sleep habits that are consistent are essential for good health. Lack of sleep not only causes poor mental…
With such a low price (and can be even lower with a SnoreMate discount code), it is easy to understand why so many people don’t hesitate to order SnoreMate. I was excited about the price, too, as you read in my full SnoreMate mouthpiece review. However, it is important to make sure you understand exactly…
Use a Snore Guard Coupon Code to get the best possible deal when purchasing the Snore Guard. This mouthpiece is not on our recommended list (see why in my Snore Guard review), but if you still would like to purchase it, you might as well use a Snore Guard promo code to get the best…
These two MADs (mandibular advancement devices) made by Ripsnore and ZQuiet both work with varying degrees of success. My wife and I slept wonderfully while using the ZQuiet but the bulky and ill-fitting Ripsnore presented many of challenges throughout the night. Seriously consider using ZQuiet and forget about the uncomfortable and ineffective Ripsnore. Snoring Mouthpieces Compared…