If you have recently heard of the Dr. Buteyko Method, and found yourself a little skeptical, you are not alone. This is a common reaction. However, if you are like many others, the concept piqued your curiosity enough to want to learn more. The Buteyko Method Explained The Buteyko Method is not exclusively associated with…
How many times have you had a few drinks and joked that you were going to sleep like a baby? It is a common misconception that alcohol helps you sleep. You might be saying, “I always fall asleep faster after I drink!” Well, this is likely true. Alcohol does relax you, so you drift away…
If you are strongly considering SnoreDoc it is probably because you have seen it on TV or were told about it by a friend or family member. It is a pretty popular product, but that does not mean it is the best option for you. Understanding why it is a popular choice may help you…
If you have been trying to lose weight for years, then just reading a title that mentions losing weight likely makes you feel a little discouraged. Now, you have one more reason to make healthier food options and exercise. If you have recently gained a few pounds, and suddenly you are feeling a lot more…
If you are overweight and you snore, you have likely already read or been told, that losing weight could reduce or eliminate your symptoms. Of course, if you are like many others, the idea of spending what little free time you have in a stuffy gym making you cringe. Fortunately, you don’t have to. There…
There is a lot of confusion regarding the difference between obstructive sleep apnea (OSA) and snoring. Some people who snore loudly assume they have OSA. Then, there are plenty of individuals with OSA who believe they are just loud snorers. Although the two are both sleep-related, they are very different. Understanding Sleep Apnea The…
Have you been told that you need to lose weight to stop snoring? Well, what if snoring is causing the weight gain or at least making it harder for you to lose weight? Sort of changes your perspective, right? This is especially true if you have been really trying to shed pounds. Maybe purchasing one…
Snore Eliminator is already very reasonably priced, however from time to time the company will provide a discount coupon to make the price even more appealing. Using a discount does not void any other terms such as the shipping or return policy offers. If you come across a better coupon than the one on this…
Chances are good that you already know that diabetes has to do with blood sugar levels and insulin. What you may not know is that sleep problems and diabetes go hand-in-hand. Sleep loss can be caused by diabetes, and not sleeping well increases your risk for developing this condition. Snoring is a symptom of diabetes,…
Snore Eliminator may have a low price that reels you in, but other than that there is not much going for this mouthpiece. You see terms like “hypoallergenic,” “nontoxic,” and “clinical research” on the site, but how much value do they really hold? Below are a few problems with this mandibular advancement device (MAD), you…