Sleeping beside a snorer can cause significant disruption to your sleeping pattern, as you are regularly woken up during the night, and may have difficulty falling asleep. This can be frustrating and exhausting and can put a strain on both your relationship and your health. Consistently getting poor quality sleep affects your life in several…
There are dozens if not hundreds of products available on the market that claim they can help you stop snoring. Finding the right device or product to help you get a good night’s sleep can be a process of trial and error, and it often takes trying several different products to find the one that…
Several sleep aids include apps that maximize the use of the sleep device. We have reviewed the Nitetronic goodnite™ Anti-Snore pillow, which we found to be a superior pillow that inflates when it detects snoring. The pillow has two apps you can download to provide you with detailed and accurate information about your snoring habits. This…
What is bruxism? Bruxism is a condition where one grinds, gnashes, or clenches their teeth. This may be done during waking hours presented as clenching and during sleep by unconsciously clenching or grinding the teeth. Bruxism may be caused by stress and anxiety, however, it can also be caused by a sleep disorder, such as…
I clearly snore, but I remember those initial days when I wasn’t convinced I did and I didn’t quite believe my spouse when she said I was making a racket through the night. I wish I could have had an app to record my snoring. The SnoreClock App is available for Android and iPhones and…
While there are sleep and snoring apps that work independent of any sleep aid, there are also some apps that work with a particular snoring device. These apps are meant to enhance the product’s features and provide you with a full suite of services. The Nitetronic Nitelink2 free app was designed for use with the…
Salt therapy has been used by humans for all recorded history. Gargling with salt water for a sore throat, taking a salt bath for sore muscles and having a salt scrub as a spa treatment are all well-known and accepted ways that we use salt for health and beauty. Salt is used every day to…
Many people find it impossible to sleep at night without snoring. A variety of different issues can result in snoring. This includes allergies, colds, obstructive sleep apnea, and even the position you sleep in. Problem snoring can cause serious issues for some people in terms of getting proper sleep. It can also have a negative…
Are you tired of being told you’re a snorer? Does your partner want to kick you out of bed at night because the can no longer handle the noise? Do your kids and family members regularly make jokes at your expense, about your snoring? If any of these questions are answered with yes, then you…
Beat Sleeplessness the Natural Way Insomnia and disturbed sleep patterns can be infuriating, and over time can seriously affect our day-to-day lives, work, and relationships. Whether suffering from a sleep-related disorder, physical condition, hectic lifestyle, or a simple inability to ‘switch off,’ 1 in 3 of us have experienced it at one time or another….