Human beings have been using pillows for the last 9,000 years. The ancient Egyptians used stones to prevent bugs from crawling into their mouths, ears, and nose at night. Japanese geisha placed their heads on stones to keep their hair in place. The Greeks and Romans caught onto the idea of comfort by using cloth…
Many people find it impossible to sleep at night without snoring. A variety of different issues can result in snoring. This includes allergies, colds, obstructive sleep apnea, and even the position you sleep in. Problem snoring can cause serious issues for some people in terms of getting proper sleep. It can also have a negative…
Everybody snores occasionally. When you have a cold, suffer from seasonal allergies, or if you are pregnant, snoring can be a mild, temporary discomfort that will remedy itself over time. However, for the percentage of the population who suffer from severe snoring, it can be an embarrassing and inconvenient problem, which can also have dire…
Everyone snores occasionally. That’s nothing new! Sometimes you’re a little groggy; other times, you might just be feeling the effects of a blocked nose due to a cold or some other sickness. In these cases, snoring is rarely anything to worry about. However, snoring can easily become problematic. If you or a loved one are…
Snoring affects a large percentage of Americans, and can range from a mild noise due to seasonal allergies, to highly disruptive and loud snoring. A variety of causes can trigger mild snoring such as nasal congestion, being overweight, or excess alcohol consumption. This can usually be solved with a few natural remedies for snoring. On…
Are you tired of being told you’re a snorer? Does your partner want to kick you out of bed at night because the can no longer handle the noise? Do your kids and family members regularly make jokes at your expense, about your snoring? If any of these questions are answered with yes, then you…
The number of anti-snoring devices on the market has grown in the last several years. Devices include mouthpieces, tongue depressors, nose clips, chin straps, and pillows. There are even surgical procedures to help eliminate snoring. Anti-snore Pillows Anti-snore pillows are not a new product segment. Traditionally, they come in several varieties such as side sleeping,…
Guys tend to joke about their snoring. They have no problem admitting that they snore, and they have no problem calling a buddy out on the obnoxious sound they make. Women are generally embarrassed by the subject. Some simply refuse to believe they are orchestrating the nighttime symphony their partner claims is keeping them up…
If you have recently heard of the Dr. Buteyko Method, and found yourself a little skeptical, you are not alone. This is a common reaction. However, if you are like many others, the concept piqued your curiosity enough to want to learn more. The Buteyko Method Explained The Buteyko Method is not exclusively associated with…
How many times have you had a few drinks and joked that you were going to sleep like a baby? It is a common misconception that alcohol helps you sleep. You might be saying, “I always fall asleep faster after I drink!” Well, this is likely true. Alcohol does relax you, so you drift away…