What is bruxism? Bruxism is a condition where one grinds, gnashes, or clenches their teeth. This may be done during waking hours presented as clenching and during sleep by unconsciously clenching or grinding the teeth. Bruxism may be caused by stress and anxiety, however, it can also be caused by a sleep disorder, such as…
SomnoGuard will occasionally provide discount promo codes for its SomnoGuard AP and other models. If there is a discount coupon available, we will provide it here. We do our best to reach out to snoring mouthpiece companies and provide our readers special deals. If you come across a SomnoGuard coupon code, please send us an…
If you have an overbite, it could be the cause behind your snoring. Many people are surprised to learn that their overbite is the culprit behind their poor sleep quality and that it could cause them to snore. Something as simple as wearing a snoring mouthpiece could stop you from getting elbows to the ribs…
Are you forced to start every morning with hot tea and honey because your throat is so dry and scratchy that it hurts to swallow? Naturally, you blame it on the spicy food you ate the night before. Perhaps the air in your home is too dry or your seasonal allergies are getting to you,…
Does your partner constantly elbow you in the middle of the night to tell you to roll over? There is a very good reason. Your sleeping position really does affect your snoring. Now, this is not to say this is the case for everyone, but if you have been told you snore louder lying on…
Are you wondering if you are a good candidate for SnoreMate (or any other mandibular advancement device)? There is actually an easy little test you can do right now while you are sitting at the computer. Well, if you are sitting at your desk at work, you might want to wait until you get to…
If you are a smoker then you likely already have countless people telling you to quit. You have seen photos of what a smoker’s lungs look like. You have read the countless articles linking smoking to cancer, heart disease, sagging skin, wrinkles, premature aging, damaged teeth, cataracts, asthma, bronchitis, heart attack, stroke, and countless other…
If you are unfamiliar with the boil-and-bite technique that is used to custom fit your SnoreMate it can seem a little intimidating. Some people avoid purchasing a snoring mouthpiece that needs to be fitted before use because they are scared they will ruin it. If this sounds like you, you can take comfort in knowing that…
Have you recently started snoring, but can’t quite figure out why? Maybe you have always been a snorer, but your significant other is telling you that it has reached an unbearable level lately. If you have suddenly developed seasonal allergies, or if there is so much cottonwood floating through the air it looks like it…
If you are a snorer, you may assume that surgery is your only option to get relief. Fortunately, it’s not. Many people are able to reduce or eliminate their symptoms by wearing a snoring mouthpiece. SnoreRx is our top-rated mouthpiece for comfort, effectiveness, and price. Surgery is painful and definitely not without risk. It should…