Shift work sleep disorder is a chronic disruption of normal sleep often suffered by people who work shifts, especially night shift or rotating shift patterns. Ultimately, this disorder is a type of sleep deficiency. Whereas sleep deprivation is simply not getting enough sleep which can happen to everyone from time to time, sleep deficiency is…
Many people mistakenly believe that sleep apnea is a severe form of snoring. This misconception can lead sufferers of sleep apnea to use anti-snoring devices, such as mouthpieces to alleviate their sleep apnea. Those products are not designed to treat sleep apnea. While snoring and sleep apnea are separate conditions that need to be treated…
If you are a snorer then you have likely heard and read countless times that it affects your sleep quality, which ultimately has an effect on your health. Learning about sleep stages will help you understand why it’s important to find a product that will help you stop snoring. If your snoring is nasal-based, a…
Getting a good sleep shouldn’t mean sleeping in separate rooms from your lovable nocturnal noise-maker. When you know how to stop snoring, separate rooms are no longer necessary! Knowing how to stop snoring requires you first to determine what type of snorer you are. Are you a nasal snorer, mouth breathing snorer, tongue snorer, or…
Michiel Allessie, a dentist who specializes in sleep disorders, began the Sleep.AI project in 2015. The company is based in Nijmegen in the Netherlands. After practicing for 16 years, Dr. Allessie knew he needed to create a product which detects and records snoring and teeth-grinding (bruxism). He also wanted the product to serve as an…
SnoreMender PS and ZQuiet are often compared because they feature a hinged technology. However, there is not much more these two devices have in common. These are two of the simplest anti snoring devices you can buy. Color – Starting with the obvious difference, SnoreMender PS snoring mouthpiece is an opaque white color while ZQuiet…
Many people have been using nasal dilator strips for years to help improve snoring issues, and for a good reason: They help. These nasal dilator strips are generally made from adhesive material that is bonded to a spring-like band. The band is designed to make the strip spring into a flattened position. Once the strip…
There is no one single cause of snoring. For some, it could be a function of genetics. For others it could be because they are overweight. One reason for snoring that often gets overlooked is allergies. For many people, when allergy season comes around, their partner notices a major uptick in snoring. This is because…
Snoring can cause huge problems it getting quality sleep. A gentle snoring from time-to-time is fine but if the problem gets out of hand it can affect you and your partner. Fortunately, there are various snoring aids available if your snoring has become a major issue. Two of the common snoring aids people turn to…
Are you looking for just the facts about ZQuiet, so you don’t have to read through a detailed review? This list will tell you everything that you need to know.