Snore Guard is a one-size device that requires a boil-and-bite process to achieve a custom fit. Since you need a prescription in the United States there is a good chance that your dentist will want to take care of the fitting for you. If they do not handle it, you will have no problem taking…
Guys tend to joke about their snoring. They have no problem admitting that they snore, and they have no problem calling a buddy out on the obnoxious sound they make. Women are generally embarrassed by the subject. Some simply refuse to believe they are orchestrating the nighttime symphony their partner claims is keeping them up…
If you have recently heard of the Dr. Buteyko Method, and found yourself a little skeptical, you are not alone. This is a common reaction. However, if you are like many others, the concept piqued your curiosity enough to want to learn more. The Buteyko Method Explained The Buteyko Method is not exclusively associated with…
The low price is a strong selling point for SnoreDoc. Every snorer dreams of a solution to their problem, but not everyone is willing or able to shell out $100, or more, for anti snoring devices they just don’t know will work. Even if there is a money-back guarantee, if you are on a tight budget, you…
How many times have you had a few drinks and joked that you were going to sleep like a baby? It is a common misconception that alcohol helps you sleep. You might be saying, “I always fall asleep faster after I drink!” Well, this is likely true. Alcohol does relax you, so you drift away…
If you are strongly considering SnoreDoc it is probably because you have seen it on TV or were told about it by a friend or family member. It is a pretty popular product, but that does not mean it is the best option for you. Understanding why it is a popular choice may help you…
If you have been trying to lose weight for years, then just reading a title that mentions losing weight likely makes you feel a little discouraged. Now, you have one more reason to make healthier food options and exercise. If you have recently gained a few pounds, and suddenly you are feeling a lot more…
If you are overweight and you snore, you have likely already read or been told, that losing weight could reduce or eliminate your symptoms. Of course, if you are like many others, the idea of spending what little free time you have in a stuffy gym making you cringe. Fortunately, you don’t have to. There…
There is a lot of confusion regarding the difference between obstructive sleep apnea (OSA) and snoring. Some people who snore loudly assume they have OSA. Then, there are plenty of individuals with OSA who believe they are just loud snorers. Although the two are both sleep-related, they are very different. Understanding Sleep Apnea The…
Have you been told that you need to lose weight to stop snoring? Well, what if snoring is causing the weight gain or at least making it harder for you to lose weight? Sort of changes your perspective, right? This is especially true if you have been really trying to shed pounds. Maybe purchasing one…