Sleeping peacefully every night is important to your health, and the health of your loved ones. In fact, habitual snorers can be at risk of serious health problems, including sleep apnea.
Anti-snoring sprays have been on the market for some time and do work for some people to stop their habitual snoring. Some sprays may work better for you than others.
Also, as you will notice, some anti-snoring sprays are made from all-natural ingredients, while others are not. This may be something to consider when choosing the best one for you.
To help, here is a list of the best anti-snoring sprays on the market today:
SnoreStop Extinguisher Throat Spray
SnoreStop is a widely used brand in the anti-snoring market. Their Extinguisher Throat Spray has 120 sprays per 0.6 oz bottle. To use, you simply spray it into your mouth and onto the back of your throat.
This FDA approved anti-snore spray has only homeopathic ingredients and has been rated A+ by users, as it eliminates the effects and symptoms of snoring naturally. Since it has no harmful chemicals included, it has no side effects and is not habit forming.
Best yet, since it is widely used, it has published studies by Doctors worldwide and has a high rating with the Better Business Bureau (BBB).
Ayr Snore Relieving Throat Spray
Ayr anti-snoring spray is comprised of the best blend of essential oils, herbs, and other natural ingredients to prevent the frequency and loudness of snoring.
Best yet, the essential oils and herbs used in Ayr Snore Relieving Throat Spray also aid in sleep, allowing for a peaceful night’s rest for up to eight hours.
This brand has good reviews from users, as well.
ProfesSnore Anti-Snoring Spray
ProfesSnore Anti-Snoring Spray has only four natural ingredients: mineral oil, glycerin, eucalyptus oil and spearmint oil. It is drug-free and non-habit forming which makes it perfect for long-term use without the risk of dependency.
It has been clinically tested to be effective and safe to use. This spray works by preventing the vibrations in the throat that cause snoring.
To use, spray to the back of the throat. Don’t eat or drink after spraying. ProfesSnore Anti-Snoring Spray lasts about 4 – 5 hours.
Rhynil Mouth and Nose Spray
Rhynil is made from all-natural ingredients and herbs. It’s an effective, strongly formulated mouth and nose spray to stop the symptoms of snoring. Furthermore, it aids in keeping infectious conditions of the nasal passage at bay.
This anti-snoring spray also has anti-bacterial, antiseptic and anti-inflammatory properties that fight many other major and minor problems of the nasal passage and sinuses.
Breathe Right Snore Relief Cool Mint Throat Spray
Another popular brand is Breath Right, and they have an effective anti-snoring spray, as well as their nasal strips.
To use, you simply spray 3 times to the back of the throat about 30 minutes before heading to bed. After spraying, do not eat or drink for the best results.
Silence Anti-Snoring Spray
This anti-snoring spray is considered quite effective by its users. Silence is made of mint flavored, muco-adhesive foam. Also, it contains many other ingredients which are known to inhibit snoring.
To use, shake the can well and spray several times on the back of the throat. You can swallow which allows it to cover the entire throat.
Wellness Zinc Throat Spray or Herbal Throat Spray
Wellness has a Zinc Throat Spray along with an Herbal Throat Spray. Both have been proven to be effective in stopping the symptoms of snoring.
To use, spray it 2 – 3 times to the back of the throat. What makes this spray good is that it can be used throughout the day to soothe your throat and to make it a more effective anti-snoring agent. However, do not use it more than 3 times per day or not more than 26 sprays in a 24-hour period.
Final Thoughts
There you have it; the best anti-snoring sprays available on the market today.
However, it is important to remember that not all these sprays will work for everyone. Ask for the advice of your doctor to find the best anti-snoring spray or method for you.
And, anti-snoring sprays are not a cure for serious conditions, such as sleep apnea. Please remember to speak with your doctor or a sleep specialist for severe conditions.
It’s also great to realize that some bad habits can affect snoring and your sleep patterns. Eating before bed, being overweight and smoking are only a few of these habits. Changing your lifestyle for the better can lead to a better night’s sleep!
Many people find it impossible to sleep at night without snoring. A variety of different issues can result in snoring. This includes allergies, colds, obstructive sleep apnea, and even the position you sleep in. Problem snoring can cause serious issues for some people in terms of getting proper sleep. It can also have a negative effect on anyone else sharing the same room.
If you experience regular problems with snoring, there are various snoring aids you can try. Many of these are inexpensive products that can prove useful in terms of reducing this problem. Two of the commonly-used products on the market are nasal dilators and nasal sprays.
More About Nasal Dilators and How They Help
Nasal dilators provide a popular and straightforward snoring solution. They are designed to help open up the nasal passages to aid your breathing. This helps to reduce problems with snoring caused by blockages and congestion. Your nostrils can collapse onto themselves, which also affects your breathing while you sleep. Again, this is an issue that can be addressed with the use of nasal dilators.
These dilators can be inserted easily into the nostrils. They are usually made out of metal, plastic or rubber. Once the dilator has been inserted, it will keep the nasal passage open through the night. Although you can feel the dilators when you have them in, most people do not experience discomfort from using them.
It is important to bear in mind these dilators come with pros and cons. By weighing these up, you can work out whether this is a suitable snoring solution for you.
What Are the Pros of Nasal Dilators?
What Are the Cons of Nasal Dilators?
By taking these pros and cons into consideration, you can quickly determine whether nasal dilators are the right snoring aid for you.
More About Nasal Sprays and How They Help
If you are looking for an alternative to nasal dilators, you can try a nasal spray. Unlike many other snoring products, using a spray doesn’t involve having to wear anything while you sleep. This is why many people opt for a spray rather than products such as nasal strips or dilators.
Using a nasal spray to deal with your snoring will enable you to benefit from ease and convenience. All you need do is apply the spray to the back of your throat before you go to bed. Once you have applied the spray, you can look forward to a better night’s sleep. However, do remember the effectiveness of these products can vary from one person to another.
Nasal sprays work by clearing the nasal passages, removing blockages, and draining or drying the mucous that can cause congestion. They also help to clear the air passages at the back of the throat. These can become blocked as a result of soft palate tissue collapsing while you are sleeping.
To enable you to make an informed decision, you need to look at the pros and cons associated with nasal sprays.
What Are the Pros of Nasal Sprays?
What Are the Cons of Nasal Sprays?
With regards to side-effects, you should always read the leaflet or the box the spray comes in so you can learn more about any possible adverse effects.
Choosing the Right Snoring Solution
You may find it difficult to work out which of these two snoring solutions is going to best suited to your needs. While both can be very effective for some people, you do need to determine which of them is most likely to suit you. With snoring solutions such as these, it is often a case of trying it out for a week or two to determine its effectiveness. You can also look at some key points to help you reach a decision.
When it comes to cost, both of these solutions are pretty inexpensive. You do need to remember, however, that you will need to buy the nasal spray regularly if you plan to use it continuously. With nasal dilators, you can reuse the same ones, which means no regular purchasing is involved. This can therefore work out cheaper in the long-run.
Another important consideration is potential side-effects. There are no side-effects associated with nasal dilators other than a little discomfort for some people. Some nasal sprays, on the other hand, can result in various side-effects. This is why you need to read the enclosed leaflet before you use the spray.
A plus-point for nasal sprays is that you won’t have to wear anything to help with your snoring. All you have to do is apply the spray to the back of the throat before you go to sleep. With dilators, you have to insert them into your nostrils and wear them through the night. However, some people do not like using products containing chemicals and may therefore prefer the dilators.
In Summary
If you want a snoring solution that is quick and simple to use, both of these options will fit the bill. They are also both available at a reasonable cost, although the spray will involve more regular purchases. You may find you need to try out either the dilators or the spray for a short period to see whether it is effective for you. If it proves ineffective you can look at trying out an alternative solution to help reduce or stop your snoring.