Insomnia is among sleep disorders that affect millions of people worldwide. While difficulty falling asleep and staying asleep are the primary symptoms of insomnia, there is a lesser-known subtype called paradoxical insomnia. Though it is less known than snoring, insomnia,…

We all know the feeling of waking up after a night of restless sleep, feeling groggy and fatigued. Sleep disorders can greatly impact our quality of life, and one such disorder that often goes unnoticed is REM rebound. Understanding what…

Welcome to this article on the complexities of paradoxical sleep, a fascinating phenomenon that occurs during the sleep cycle. Paradoxical sleep, also known as REM sleep (Rapid Eye Movement sleep), is a distinctive stage in the sleep cycle that is…

Sleep is an essential part of our lives, enabling our bodies and minds to rest and rejuvenate. We spend roughly a third of our lives sleeping, but have you ever wondered what happens during those seemingly quiet hours? The world…

If you often find yourself struggling to get a good night’s sleep, or if you frequently feel tired during the day despite spending enough time in bed, you may be wondering if you have a sleep disorder. Sleep disorders can…