Light is essential in communicating with our brain the right time to be awake. Exposure to light, particularly blue light from morning sunshine and electronics, sends a signal to wake. This also sets our circadian rhythm, dictating when we are meant to sleep. Blue light suppresses melatonin. Melatonin is the hormone that makes us feel…
Many couples have experienced the sleepless nights that come with a snoring partner. No matter how much you try to ignore the sound, you inevitably end up laying awake for hours, wondering how you’ll handle your day while exhausted. If your partner’s snoring is keeping you awake, you don’t simply need to deal with it….
If you or someone you know suffers from snoring or sleep apnea, treatment will improve overall health. It is well known that certain medical conditions such as high blood pressure, heart disease, depression, anxiety, headache, Type 2 diabetes, weight gain, adult asthma, and acid reflux are associated with sleep apnea. Non-medical associations include the risk…
Pregnancy is a period of both joy and discomfort for women. Over 9 to 10 months, pregnant women are responsible for the well-being of a developing baby while maintaining their own health. Week by week, mothers experience new symptoms and physiological changes as their babies achieve new milestones in the womb. It is essential for…
The struggles of soldiers returning from duty manifest themselves in a variety of different ways. Of increasing concern in the medical community is the number of growing veterans suffering from sleep apnea (SA). Whether you know someone who has served in Afghanistan, Iraq, or foreign soil somewhere else, returning veterans need and deserve our attention…
Over 18 million Americans struggle with sleep apnea. Sleep apnea interferes with sleep—the victim’s own and others because of the associated snoring and snorting. It also can contribute to heart disease and high blood pressure. It’s treatable with a “Continuous Positive Airway Pressure” device or CPAP. The device maintains an airflow into the throat, keeping…
Yes, allergies can cause snoring. One in five people suffers from some sort of allergy according to the American College of Allergy, Asthma & Immunology. That is approximately 50 million Americans. The chances are exceptionally high that you or someone you are close to suffers from some type of allergy, whether its seasonal, dust related,…
Are you caring for a loved one who suffers from dementia? You may have noticed changes in his or her sleep patterns as the disease has progressed. Scientists do not completely understand why dementia affects a person’s sleep cycle, but due to dementia’s major effects on the human brain, a significant percentage of sufferers experience…
Even though snoring is a common affliction, it can become a serious health concern for some people. It can disrupt breathing, put strain on the heart, cause low oxygen levels in the blood, and cause headaches or fatigue. Therefore, it’s important to try and cure your snoring. Many people use anti snoringmouthpieces, but there are…
There is nothing worse than having a poor night’s sleep due to being too hot or too cold. Luckily, there are plenty of products on the market these days which have been specifically designed to ensure you stay at a temperature that suits you for the entire night. These are not specifically anti snoring mouthpieces…