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Silence Snoring to Ease Depression

Silence Snoring to Ease Depression

Snoring is an uncomfortable fact of life that many have to deal with on a nightly basis. From chronic stress and lack of sleep to strained relationships, there are problems associated with snoring that can reduce your quality of life. Other health problems associated with snoring include high blood pressure, heart disease, stroke, obesity, and…

Symptoms of Sleep Apnea

Symptoms of Sleep Apnea

Do you find yourself yawning all day or waking up feeling just as tired as when you laid down? You’re not alone. Americans today are not getting enough sleep. While you may simply find there are not enough hours in the day, there may be a deeper reason for the never-ending exhaustion. Sleep apnea has…

Snore Guard Review

Snore Guard Review

Update: It looks like Snore Guard was unable to stay in business. We recommend that you have a look at our full list of the best anti-snoring mouthpieces on the market. Should save you a great deal of time finding the help you need. It only takes a really quick glance to realize that Snore…

How Vaping Impacts Your Sleep

How Vaping Impacts Your Sleep

Vaping is an emerging trend among people of all age groups, generally viewed as less harmful than smoking tobacco. Vaping involves the use of flavored e-liquids, vaporized and smoked like a cigarette.  The nicotine levels are lower than the levels in tobacco, and the e-liquids do not contain the same carcinogens that tobacco contains. Sleep…

Review of SnoreClock App

Review of SnoreClock App

I clearly snore, but I remember those initial days when I wasn’t convinced I did and I didn’t quite believe my spouse when she said I was making a racket through the night. I wish I could have had an app to record my snoring. The SnoreClock App is available for Android and iPhones and…