Better Sleep Awaits… We CAN Help You Stop Snoring
If snoring is a part of your nightly struggle, we don’t have to tell you about the exhaustion and damaged relationships that it can cause.
How Blood Sugar Affects Your Ability to Fall and Stay Asleep
When we eat, our body uses food for energy. We get hungry because our body needs more energy. Blood sugar, as it relates to pre-diabetes or Type 2 diabetes, is much more complex than consuming too much sugar or carbohydrates.…
Foods that Combat Snoring for a Restful Night’s Sleep
Getting a restful sleep is one thing everyone aspires to, but few can attain, on a regular basis. Between the stresses of work and life, making sleep a priority can be hard. For those who snore or who have a…
The Complex Relationship Between Sleep & Weight
The majority of plagues to our health take place over a period of years and only inspire us to change when our lives are affected by a diagnosis. Unfortunately, there isn’t a single cause for any problem, making it increasingly…
Review of MyPillow
If you looking for a cheap no frills pillow, this pillow might be the solution. First, be aware that this is a low-cost pillow without many features. My personal favorite is the Purple Pillow and is hands down better than…
Tips to Fall Asleep Quickly From Meditation
Like anything, the more we practice, the more proficient we become. The same is true with learning how to fall asleep quickly. To improve your falling asleep skills, apply focus and meditation techniques to prevent racing thoughts and access a…