Better Sleep Awaits… We CAN Help You Stop Snoring

If snoring is a part of your nightly struggle, we don’t have to tell you about the exhaustion and damaged relationships that it can cause.

woman with a sleep disorder

4 Ways Shift Work Sleep Disorder Impacts Your Sleep

Mark Walton5 min read

Shift work sleep disorder is a chronic disruption of normal sleep often suffered by people who work shifts, especially night shift or rotating shift patterns. Ultimately, this disorder is a type of sleep deficiency. Whereas sleep deprivation is simply not…

SnoreFreeNow Mouthpiece Review

The Creator and Company Behind SnoreFreeNow

Mark Walton2 min read

The SnoreFreeNow website has a lot of claims on it about its snoring mouthpiece, but it does not provide any real information or supporting evidence to back them up. Supposedly, a famous dentist created the product, but apparently, their name…

sleep apnea info

Do Nasal Strips Work for Sleep Apnea or Snoring?

Mark Walton4 min read

Many people mistakenly believe that sleep apnea is a severe form of snoring. This misconception can lead sufferers of sleep apnea to use anti-snoring devices, such as mouthpieces to alleviate their sleep apnea.  Those products are not designed to treat…

ZQuiet device side view

Can You Buy the ZQuiet from Amazon?

Mark Walton4 min read

There are dozens of anti-snoring mouthpieces available on the market these days. This is great news for those suffering from snoring. It makes it easier to find the perfect product and get effective results. There’s a great reason for this…

Sleep Stages

Understanding Sleep Stages and How Snoring Affects Them

Mark Walton8 min read

If you are a snorer then you have likely heard and read countless times that it affects your sleep quality, which ultimately has an effect on your health. Learning about sleep stages will help you understand why it’s important to…