Better Sleep Awaits… We CAN Help You Stop Snoring
If snoring is a part of your nightly struggle, we don’t have to tell you about the exhaustion and damaged relationships that it can cause.
Can’t Sleep? Check Your Sex Hormones
The inability to fall asleep, or stay asleep, is very common, and so much so that we may look for a quick fix in the form of melatonin or a sleeping drug to help us get a restful night’s sleep. …
Behavioral Strategies to Improve Sleep and Stop Snoring
There’s nothing worse than waking up in the morning feeling exhausted and worn-out. Not getting enough sleep at night can ruin your entire day and makes it difficult to go about your daily activities. Snoring can greatly interfere with your…
How Blood Sugar Affects Your Ability to Fall and Stay Asleep
When we eat, our body uses food for energy. We get hungry because our body needs more energy. Blood sugar, as it relates to pre-diabetes or Type 2 diabetes, is much more complex than consuming too much sugar or carbohydrates.…
Foods that Combat Snoring for a Restful Night’s Sleep
Getting a restful sleep is one thing everyone aspires to, but few can attain, on a regular basis. Between the stresses of work and life, making sleep a priority can be hard. For those who snore or who have a…
The Complex Relationship Between Sleep & Weight
The majority of plagues to our health take place over a period of years and only inspire us to change when our lives are affected by a diagnosis. Unfortunately, there isn’t a single cause for any problem, making it increasingly…